I'M LISTENING TO THE KANSAS WIND freely blow into the living room with cooler temps attached to it. So refreshing. The French doors are open where the fresh air blows inside. Leaves are rustling as the wind blows through the trees causing their falling to the ground. AUTUMN is truly here and I cannot deny it. The calendar tells me so as the sweaters come out of hiding. Hot Chocolate Time approaches. Nothing quite like HOT COCOA.
Tis quiet otherwise. I slept very well last night and woke early. Typical routine in the mornings is to take my blood pressure and temperature to record, go to the bathroom, wash my hands, get a bottle of Spring water to drink with my morning meds.
I sit down in my old recliner and think about what day it is and what I need to get done. Jotting down a TO DO LIST. Then I work at accomplishing what needs done. Somewhere in here, I groom myself, get dressed and eat a modest breakfast.
AUTUMN is officially here for a few months before the cold winds of WINTER arrive. WINTER's naked trees and cold temps make the earthly view altogether different. For now, I am content to listen to the Kansas wind on this very pleasant AUTUMN day.
I ran out of MATCHA TEA and had been looking for it in the local stores last week. No luck finding any, but I knew Topeka's Health Food Store would have some. So after attending the REGIONAL CROSS COUNTRY MEET in which my Granddaughter placed first in the High School Varsity Girl's race, I went to TOPEKA to get some. A thrill to watch. I did my share of walking across the rough terrain. At HOME, I used a white teapot with a strainer to fix the tea feeling like a professional tea maker and sipper.
MATCHA GREEN TEA helps with lowering blood pressure, protects the liver and kidneys, boost brain function, promotes heart health, lowers bad cholesterol, and helps with losing WEIGHT!!! So I am drinking it in the mornings.
I will sip on HOT WATER and cold water throughout the day to help combat hunger. Need a low cal day after yesterday's calorie count. I had a stuffed sweet potato from Cracker Barrel and it was LOADED with calories. I managed to stay away from meat though. BUT... I also had a dinner salad, cooked carrots and broccoli with it. It didn't stop there...unfortunately I pigged out on 2 soft biscuits with a small amount of butter and delicious jelly. Ummm...this isn't a everyday occurrence.
I walked at the Cross Country Meet so this helped with LIFESTYLE changes. SADLY, I ate enough calories in one meal to fuel my entire calorie count for a day. I skipped the evening snack of popcorn if that helps the situation any. SUPPLEMENTS with lots of spring water was a healthy alternative.
APPLE CIDER VINEGAR with THE MOTHER capsules stored in amber colored glass jar was purchased at NATURAL GROCERS. I had been taking ACV without the mother and I might as well have not been taking any. Gotta have the MOTHER in it to be a benefit. ACV (with the mother) aides in weight loss, lowering cholesterol, lowering A1c, lowers high blood pressure. All the ailments I have at the present. Miracle ingredient!
After our treadmill is placed in the newly remodeled COTTAGE SHED, I will work my way up to walking to the tune of three miles a day. I believe I can do this and feel better, look better, be better. It has got to take the weight off of my old body. I can listen to music, pray, plan in my head, watch tv while walking on the treadmill. At the rate we're going it will be the middle of NOVEMBER when the shed is ready for the treadmill and I can start walking. This week, Hubby will continue to cut paneling and hang it. If all goes well by the end of the week the paneling will be completed. A wall will be painted and the floor will be painted. After it dries, the treadmill will make her way to the new exercise room! Start walking, Honey.
Over the week-end he painted the floor in the screened-in porch. In a day, he cleared the porch, scrubbed it three times, put up paint tape and painted two coats of grey paint. It looks wonderful. After a three day wait, the porch will be ready for use again.
QUIET TIME THIS MORNING. Praying necessary.
Looking around in my HOME I saw the morning sunlight streaming into the room.

THE DAY BEGAN IN A GOOD WAY. Now to fulfill my obligations as the Matron of the Home, Queen of this estate and the Misses of the Mister. Plans have been made to write out checks for monthly bills, pay a few bills in person, haul all paper in boxes upstairs to the TV room, do some laundry, box up a Halloween treats for my St. Louis Grandson and dear Mom. Better shampoo my hair and curl it. Somewhere in here, I will need to take a breather and soak in the day slowing down my pace. Perhaps I should read a while and pray some.
Blessings to you,
~d
Joining the fun:
https://familycorner.blogspot.com/2022/10/happy-homemaker-monday-10242022.html
WEATHER: RAINY TODAY. 50 DEGREES. COOLER TEMPS WELCOMED AFTER WEATHER BEING TOO HOT.
AS I LOOK OUTSIDE MY WINDOW: FALLING LEAVES ADORN THE VIEW. PLEASANT AUTUMN DAY LOOKS BACK AT ME.
RIGHT NOW I AM: TYPING MY BLOG AND THINKING ABOUT TODAY'S ACTIVITIES.
THINKING AND PONDERING: YES, I AM.
HOW AM I FEELING: ACTUALLY PRETTY WELL.
ON THE BREAKFAST PLATE: AVOCADO TOAST.
LUNCH: PROBABLY A SALAD.
SUPPER: PROBABLY SOUP.
WHAT I'M WEARING: HOUSECOAT, BUT HAVE PLANS OF WEARING LOOSE TOP WITH BLUE JEANS. BAREFOOTED AND ALL.
ON MY READING PILE: SOME MAGAZINES I HAVEN'T LOOKED THROUGH YET LIKE TEA TIME, BETTER HOMES AND GARDENS AND VICTORIA. NO BOOKS RIGHT NOW.
ON TV THIS WEEK: PBS MISS SCARLET AND THE DUKE.
ON THE MENU: WHATEVER IS IN THE FRIDGE. VEGETABLES AND FRUIT, YOGURT, MAYBE A BISON ROAST.
LOOKING AROUND THE HOUSE: NEED TO WORK UPSTAIRS IN THE NEW TV ROOM.
TO DO LIST: WORK OVER AT THE COTTAGE PAINTING KITCHEN CABINET, CLEARING OUT FRONT BEDROOM, GO THROUGH STASH OF SILVER PLATE TRAYS, CARRY CHRISTMAS TUBS FROM THE BASEMENT TO THE CARRIAGE HOUSE MAKING READY FOR THEIR TRIP TO COTTAGE ACROSS THE RIVER.
FROM THE CAMERA: 
DEVOTIONALS: BIBLE READINGS.