A fresh canvas. August 1, 2020. What will I do with this month if all goes well?
I have plans to daily walking the stairs to get some exercise then stretching out on the floor to do some ERNESTINE SHEPHERD exercises. Have you heard of Ernie?
I heard of her a few years ago and didn't go anywhere with the news. She is the oldest female body builder listed in the Guinness World Record also the Ripley's Believe It Or Not. She's 84 years old as of June 16th. Her Husband passed away last September. She continues on.
Here she is at 74.
I heard of her a few years ago and didn't go anywhere with the news. She is the oldest female body builder listed in the Guinness World Record also the Ripley's Believe It Or Not. She's 84 years old as of June 16th. Her Husband passed away last September. She continues on.
Presently she is not competing but teaches classes and trains others. I learned that if you build up your body and compete then you are considered a body builder. If you work out and do not compete...I'm not sure what you are called. Maybe fit.
- Believes in encouragement, inspiration
- and family support and lives by her mantra
- ” Determined — Dedicated — Disciplined To Be Fit”
She is an inspiration to someone like me. She dresses well put together even in her exercise clothing. Hair fixed, beautiful nails, light make-up, jewelry, clean and fit woman.
You can check her out on facebook or web. On facebook if you go to her videos, you can watch for yourself some of the exercises she does with ease. Today is the day I will do some floor exercises.
MY GOAL is to walk. With a great amount of prayer, I am aiming toward walking a hundred miles this year before my next birthday next Summer. Drinking egg whites in my protein drinks. Vitamins. Lifting light weights as I sit.
You can check her out on facebook or web. On facebook if you go to her videos, you can watch for yourself some of the exercises she does with ease. Today is the day I will do some floor exercises.
MY GOAL is to walk. With a great amount of prayer, I am aiming toward walking a hundred miles this year before my next birthday next Summer. Drinking egg whites in my protein drinks. Vitamins. Lifting light weights as I sit.
Dear Lord, help me be successful.
I dedicate this to you.
In Jesus name.
Amen.
I am not competing with anyone.
I'm not.
Praise be,
d
