I slept in today of all days. Hubby let me. When I did wake up I had plans for the day. A country drive, a drive through a historical housing area, a day of shopping, Starbucks and medical encounter. Isn't it romantic to go have lab work done TOGETHER? Well we did.
We exchanged well wishes to one another. Got ready to go to TOPEKA. Drove straight to the medical facility wearing masks and gloves as we checked in. A young masked woman asked us questions at the check-in which we answered with all NOs.
We both had lab work done on the fourth floor. Left with a band-aid wrapped around my left arm. I was hungry by this time. On the way to Starbucks, I drove through the Potwin Place neighborhood to look at the lovely old houses on this cloudy day. Temps were around 77 degrees. Pleasant place on a pleasant day.
Off to Starbucks to get a protein box and a iced green tea. They only had one egg and cheese protein box so I gave this to my hubby and I ate the chicken and hummus one.
Before we found a place to eat our box meal, I stopped at the bank via drive way then found a shady spot to sit and eat. Chicken pieces, hummus, baby carrots, snap peas and flat bread. Very good. I was so hungry I ate way too fast but enjoyed every bite. Hummus is my newest best friend. Maybe I should try to make some. Got my husband to sample it. Surprise surprise...he liked it.
BIG LOTS was next. Ginger Snaps for Hubby. Then we shopped at Sam's. By this time, my back was aching so I rode one of their electric carts. Sped about getting organic coffee pods, cups and lids. Hearing aid batteries. Miniature cookie sheets caught my eye. Battery operated candles did as well. I have been wanting more of these candles to decorate our haven with.
Veggies, ground beef, mixed nuts and a few other items were picked up by my husband. We checked out and headed HOME. Hubby promised to make Spaghetti for supper. He did and I have no complaints. All was good. Eating smaller portions. With September starting tomorrow, I will take a short walk, climb the stairs three times and try to do some floor stretches.
September is the month to stay strong with food changes and more water. DAY 21 without coffee. 21. Praise the Lord. 21. I've heard before that it takes 21 days to break a habit. I'm not sure this is true, but I have hit day 21. No coffee. Now to add something different to my LIFE. Cutting sugar completely out will be something I don't think I can do. I think I can cut way back though. I will give it a try. First comes the exercising. My blood sugar is still too high. It wasn't the coffee spiking it. BUT I will continue to not drink coffee and ADD more veggies to my menu. Carbs will be cut back. I believe I can take the leap and begin changing a little here and a little there. After all I am a 65 year old Grandma married 46 years today. It has soaked in.
The candles I bought today were put to use right away. Added candles to our entry way and also in the Dining room. Adding some warmth to our HOME.
I will be just fine with temps in the 70s. Open the windows and let some fresh air inside.
Our screened-in porch is coming along. Slow, but steady. Soon the work will be finished and we will celebrate some more.
Here's to a wonderful month and a very blessed LIFE,
d
















