TRICK OF THE TRADE

Just finished my small tub of OIKOS TRIPLE ZERO strawberry flavor greek nonfat yogurt where I stirred in walnuts for some crunch.  Yogurt with some crunch nutrients.  

110 calories yogurt.  
183 calories for handful of walnuts.  About 7.  
110 + 183 = 293.  
Under 300 count for lunch.  Gosh that quickly added up.
Coffee with creamer = about 35 calories.
Boiled egg = 78.
35 + 78 = 113.
113 + 293 = 406.
406!!!!!
Striving for under 300.
Didn't make it.
Should have had the boiled egg for breakfast plus coffee with creamer.
Stretch this out.
I didn't have breakfast today.  My bad.

Makes me sigh how quickly the calories add up.  Pop goes the weasel. 

Supper will be TACOS.  About 156 calories in one TACO.
I can eat less.  I can do this.  Drink a full glass of water an hour before eating.

The GOAL I have this week is to eat a 3:00 PM red apple and drink a 8 oz. Naked Juice.  Take my vitamins.

Trick of the trade....don't eat anything else 3 hours before going to BED.

Leaving a good twelve hours between meals.  

Exercising or being in motion for at least an hour a day.

Pulling a RABBIT out of my hat 

was a little easier today,

d

Tricks Of The Trade

What do you suppose this is?

A penny for your thoughts.

HINT:  This helps me with my chores.

To make 'doin' the dishes a faster task...we put the eating utensils in this small vinyl tub so clean-up is easier.  Faster.

The trick to making hand washing the utensils go somewhat smoother is to gather all the utensils in one location like the small tub.  Through out the day after a spoon is used it goes in the small tub between loads...just waiting for us to wash.  Here I am...waiting just for you.

It helps.  We will not have a dishwasher until the Kitchen is remodeled so hand washing is how we do things around Home Haven for the time being.

May you have a blessed day,
~Deanna~