Sample Diet Plan
| Breakfast
4 oz fresh-squeezed fruit juice or a small piece of fruit
Oatmeal with walnuts and berries |
| Lunch
Tuna salad
Tomato, cucumber, romaine lettuce Balsamic vinegar and olive oil dressing |
| Dinner
Lentil soup
1 slice whole grain bread with hummus 4 ounces grilled salmon Steamed broccoli with parmesan cheese and brown rice Salad with lettuce, carrot, tomato and cucumber Balsamic vinegar and olive oil dressing 4 oz red wine |
Did Jesus Exercise?
Jesus spent a large part of his days walking and this is the recommended form of exercise. Dieters are encouraged to engage in walking every day.
