Radical RADishes

ROASTED RADISHES
Ingredients

• 2-1/4 pounds radishes, trimmed and quartered (about 6 cups)
• 3 tablespoons olive oil
• 1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/8 teaspoon pepper

Directions

• Preheat oven to 425°. Toss radishes with remaining ingredients. Transfer to a greased 15x10x1-in. pan.
• Roast until crisp-tender, about 30 minutes, stirring once.

Nutrition Facts

2/3 cup: 88 calories, 7g fat (1g saturated fat), 0mg cholesterol, 165mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1-1/2 fat.

DINING ON THE PRAIRIE made delicious.

This is one I will give a try.

A nutritious low calorie dish.

That's RADical,

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Artwork by Ruth de Monchaux


WHAT ARE RADISHES GOOD FOR?
Vitamin C is an antioxidant that helps battle free radicals in your body 
and helps prevent cell damage caused by aging, an unhealthy lifestyle, 
and environmental toxins. Vitamin C also plays a key role in collagen production, 
which supports healthy skin and blood vessels. Radishes contain small amounts of: potassium, folate, riboflavin, niacin, vitamin B-6, vitamin K, calcium, magnesium, zinc, phosphorous, copper, manganese, sodium.