GETTING SOME FRESH AIR. On some mornings I open the front door and walk onto the porch, sit on an old chair that's out there and breathe in some fresh air. I only stay a minute or so as it is bitter cold outside. -6 degrees this morning. Wind advisories are being predicted which will make the wind chill factor -40. That's dangerously cold.
There will be more snow. Best to stay HOME and enjoy the wonderful world of our cozy COTTAGE's warm interior.
With SPRING coming, I imagine the time I spend on the porch will increase. The lot across the street is presently vacant, but builders are planning to build a duplex. With this happening, the noise level will increase and so will the traffic. Right now gazing at an open lot is fine. I'd rather look at it the way it is then what will be coming. I regret that we didn't buy the lot.
My Husband will not like the noise when it building begins to take place. This will be a challenge for us both. Something we will have to adjust to?
On Friday before dark, I went to the Dollar Store driving very slowly due to the slick roads to pick up some crackers and bottled water with electrolytes. I believe if I had been drinking this kind of water while I was taking diuretics, I would have felt better. I discontinued the water pill about 9 days ago. I have no plans of returning to use them. Instead I will consume foods and beverages that are diuretics taking 200mg of Vitamin B6 daily that helps with water retention.
Hydrochlorothiazide (HCTZ) has been linked to developing skin cancer, increased blood glucose, increased lipids. While using it, I developed diabetes, my cholesterol increased and have a precancerous place on my eyelid. My own doctor said that it's my body when I didn't want to take statin drugs. He's right. I do have some say so in what meds I take. I am watching my blood pressure and water retention known as edema.
If you have diabetes you are not suppose to take HCTZ. Isn't that something. I am T2 diabetic and my doc prescribes this med to me.
With diuretics, electrolytes are washed out of the body leaving one depleted of them. The doctors are suppose to check one's blood work to make sure the potassium doesn't get too low. I am checked once a year at my physical having been within range. What I know about ranges now is that they have come from the averaging from sick people. I have lost my mojo concerning what is said about being within range. That powerful word OPTIMAL comes to mind. I can always use WALK IN LAB to have blood work done which does not require a doctor's ok. Just get a lab order via computer, pay and go. Results via computer.
TODAY, to help with edema, I will fix a smoothie made with CELERY, CUCUMBER, Kale, Spinach, Blueberries, and Pineapple. If I had some fresh mint I'd throw some in as it is a natural diuretic. Think I'll fix some this morning to tide me over until LUNCH TIME. Green tea is a diuretic so I shall drink it..
COLD WEATHER SHUFFLING PLANS are taking place in my head. I have a large Schefflera plant in a large, pretty fish bowl that sits on a circular wood stand that I want to move away from a heater vent. It'll be moved over beside Grandma's hutch/sideboard, but to make that happen, I have to shuffle so much stuff. The old Parlour Chair will go across the room. Again much has to be shuffled. Update: DONE. VICTORY. I managed to get the stuff shuffled.
Some exercise took place moving these things. Heave-ho. The end results is welcomed. There's a wider pathway to walk through the Dining room.
The truth about getting settled here is that there is a LOT of heave-ho going on. Downsizing is still soaking in as this sometimes seems like we're on vacation and will return to the big house later. I will wake up and we'll still be living in the main house. Then the reality of we have actually moved and we are already HOME comes to the forefront of my thoughts. I know it is an adjustment when ever moving. It takes some time to get use to it.
ON SATURDAY, I tuned in to a live stream of funeral for one of my classmates. She lived in OKLAHOMA. Knowing that she made her peace with GOD through our Savior JESUS ushered her into heavenly bliss. She is healed and whole. I had left a comment on our High School Facebook page a few days ago about I was so envious of Nancy's Go-Go boots she had when we were in the same 6th grade class in Liberal, Kansas. Her daughter mentioned the comment in the service that she liked this as her Mom was a FANCY NANCY. It is sobering to have so many friends and relatives that have died. I know fewer and fewer people each day. SO the thought comes to mind once again, how do I want to live my LIFE in the present?
How should I change and do better for God's glory? I'm in prayer about this quest. To sit in the quiet of my small COTTAGE and be able to pray is precious. IT'S A VICTORY and I need it.
Tis the wk-end and I have hopes of getting much done. Hubby has been painting the wood paneled bathroom door with white paint. It looks beautiful. It will be even better when it is hung back on the hinges and we return to having a real door to open and close. He is determined to have the door hung this wk-end. UPDATE: DOOR IS UP and we have privacy in the Necessary Room when it's necessary. That's another VICTORY.
I will dive into going through boxes in the Dining room this wk-end. I need the VICTORY of getting it done. I frequently tell myself this. I want the VICTORY and I need the VICTORY. It will be my reward for staying the course and getting things done that might seem like a small affair to others who have never been through this as an older person with health ailments and illnesses that seem to want to stay too long. The illnesses wear out their welcome. STILL, I work at getting something done when I can. It blesses my soul. Pacing myself and allowing the fact that it will take more time than usual is part of the journey. I am a tortoise instead of a hare, but then we know how that story ended.


