Spring Training With STRENGTH TRAINING

Well, I finally did some Strength Training

FOR THE SEASONED SOUL

THERESA ROWE's

SHAPED BY FAITH

3 super-charged workouts!

Benefits of strength training for the seasoned soul

improves bone density and prevents osteoporosis

decreases cholesterol

improved balance and stability

decreases risk of coronary disease

improves blood pressure

helps us age gracefully

spiritually uplifting

SHAPED BY FAITH

A CHRISTIAN INSPIRED WORKOUT

My sweet daughter presented this gift to encourage her mom (that would be me)

to do some exercises sitting in a chair. 

Easy...sitting in a chair...deep breathing...strength training...to help gain my strength and get moving. 

A CHAIR and a SET OF DUMBBELLS or soup cans are the only equipment necessary for this workout.

Our Family room became our exersize room.

Television, DVD, some chairs, bottled water, weights

and away we went.

Deep breathing.

I liked Theresa's easy manner.

You might like her as well.

Set to inspiring music and prayerfully selected scripture verses,

this workout brings together the key elements necessary for a true spirit, mind, and body connection.

Specifically designed for women 40 and older.

IF YOU'RE A TAD BIT YOUNGER...WELL THAT's ALRIGHT.

A GREAT WAY TO START SPRING OUT

BECAUSE SPRING IS COMING!!!!!!

SHAPED BY FAITH,

~Deanna~

Areas Of Interest On Blog

I will slowly be deciding what direction this blog will go. Hopefully pictures and artwork will become a fixture on here.

Also will be deciding what areas of discussion I will cover.

Thinking about financial, frugal tips, health and beauty, interior decorating, spiritual matters, current events, political views...basically whatever interest me.

Short entry today.

Gotta run.

Don't forget to pray.

~Deanna~