WHAT HELPS WITH INFLAMMATION?

SATURDAY.  I was glancing over a small town America newspaper with an article from K-STATE RESEARCH AND EXTENSION about foods that fight inflammation.  Nutritionist Sandy Procter outlines foods with natural anti-inflammatory properties.

TOP 10 FOODS THAT FIGHT INFLAMMATION

1)  Berries, including blueberries, strawberries, raspberries, and more.  (She didn't mention what the and more were.)

2)  Salmon, tuna, and other fatty fish.  (She doesn't mention which ones other than sardines.)

3)  Tomatoes.

4)  Nuts, including walnuts and almonds.  

5)  Broccoli. 

6)  Olive oil, especially extra virgin olive oil.

7)  Peppers, including bell and chili peppers.

8)  Dark green, leafy vegetables such as spinach, kale, and collard.

9)  Green Tea.

10)  Chocolate and cocoa.

Turmeric, cherries, fresh herbs and spices also are helpful.  Black coffee, apples, and mushrooms are high in anti-inflammatory components.

I'm not sure where she gathered her information or whoever really knows this and why they know this.  I have wondered who knows this and how do they know this?  I'll have to do more research on JUST HOW DO THEY KNOW THIS?

THE EXPERTS most the time don't share where the information comes from, just that THEY say so soooo that makes it true.  It is an amazing place we live.  Experts say THEY and THEY know everything.  grins.

I am very trusting and vulnerable when it comes to believing the experts.  Not only am I working at not being so vulnerable, but I am changing the way I eat and why I am eating differently. 

ANOTHER SOURCE SAYS that taking Omega-3 fatty acids is the fastest way to reduce anti-inflammatory in the body.  The two types of omega-3 fatty acids found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA can reduce inflammation, which causes swelling and pain.

Omega-3 fatty acids are associated with decreased inflammation. Omega-3 fatty acidsare found in many foods, including salmon, eggs, walnuts, and flaxseed, as well as leafy green vegetables, such as spinach. Perhaps not surprisingly, these foods are commonly recommended as part of an anti-inflammatory diet.

How long does it take for Omega-3 to work on inflammation?  Levels of omega-3's build up quickly in the body once you take supplements. But it may take 6 weeks to 6 months to see a significant change in mood, pain, or other symptoms.

The vitamin D present in the eggs modulates the inflammatory response in rheumatoid arthritis. As a result, eggs are one of the best anti-inflammatory foods.

Baking Soda and 4 Other Wonder Tonics That Fight Inflammation and Pain

• Baking soda + water. ... 
• Parsley + ginger green juice. ... 
• Lemon + turmeric tonic. ... 
• Bone broth. ... 
• Functional food smoothie.

In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.

But cinnamon is more than just a delicious additive in our cakes. Studies have shown that the spice has anti-inflammatory properties, which can ease swelling. Keep a good supply of cinnamon on hand and sprinkle it in your coffee or tea, and on top of your breakfast cereal.

IT's WORTH A TRY,

🍲d