DIDN'T SEE THIS ONE COMING as my cough increased with a sore throat. The sore throat went away, but the cough has hung on. Took a in-home co vid test which turned out negative. Still the cough, stuffed up nose, chest pain and more has me wishing there were no such thing as the common cold. Wee bit or not, it's no fun. Tickle in my throat. Whizzing and more. Clearing my throat and making funny noise for entertainment. Lord, have mercy. I now sound like a baritone.
Will have to ride this one out and the sooner I get over it, the BETTER. 7 days or so? I started coughing over a week ago and should have started taking more Vitamin C then. I know better. This may take a month to get over. That's a bummer.
What to do when having a head cold or upper respiratory infection? May need to go to the doctor for advice and care. Drink more fluids, take extra vitamin C, daytime and night time cough suppressant, cough drops. Chicken noodle soup!!! What else? Vicks Vapor Rub.
Mayo Clinic says this:
Cold remedies that work
If you catch a cold, you can expect to be sick for one to two weeks. That doesn't mean you have to be miserable. These remedies might help you feel better:
- Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse.
- Rest. Your body needs rest to heal.
Soothe a sore throat. A saltwater gargle — 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water — can temporarily relieve a sore or scratchy throat. Children younger than 6 years are unlikely to be able to gargle properly.
You can also try ice chips, sore throat sprays, lozenges or hard candy. Use caution when giving lozenges or hard candy to children because they can choke on them. Don't give lozenges or hard candy to children younger than 6 years.
Combat stuffiness. Over-the-counter saline nasal drops and sprays can help relieve stuffiness and congestion.
In infants, experts recommend putting several saline drops into one nostril, then gently suctioning that nostril with a bulb syringe. To do this, squeeze the bulb, gently place the syringe tip in the nostril about 1/4 to 1/2 inch (about 6 to 12 millimeters), and slowly release the bulb. Saline nasal sprays may be used in older children.
Relieve pain. For children 6 months or younger, give only acetaminophen. For children older than 6 months, give either acetaminophen or ibuprofen. Ask your child's doctor for the correct dose for your child's age and weight.
Adults can take acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or aspirin.
Use caution when giving aspirin to children or teenagers. Though aspirin is approved for use in children older than age 3, children and teenagers recovering from chickenpox or flu-like symptoms should never take aspirin. This is because aspirin has been linked to Reye's syndrome, a rare but potentially life-threatening condition, in such children.
- Sip warm liquids. A cold remedy used in many cultures, taking in warm liquids, such as chicken soup, tea or warm apple juice, might be soothing and might ease congestion by increasing mucus flow.
- Try honey. Honey may help coughs in adults and children who are older than age 1. Try it in hot tea.
- Add moisture to the air. A cool-mist vaporizer or humidifier can add moisture to your home, which might help loosen congestion. Change the water daily, and clean the unit according to the manufacturer's instructions.
Try over-the-counter (OTC) cold and cough medications.For adults and children age 5 and older, OTC decongestants, antihistamines and pain relievers might offer some symptom relief. However, they won't prevent a cold or shorten its duration, and most have some side effects.
Experts agree that these shouldn't be given to younger children. Overuse and misuse of these medications can cause serious damage. Talk with your child's doctor before giving any medications.
Take medications only as directed. Some cold remedies contain multiple ingredients, such as a decongestant plus a pain reliever, so read the labels of cold medications you take to make sure you're not taking too much of any medication.
Cold remedies that don't work
The list of ineffective cold remedies is long. Some of the more common ones that don't work include:
- Antibiotics. These attack bacteria, but they're no help against cold viruses. Avoid asking your doctor for antibiotics for a cold or using old antibiotics you have on hand. You won't get well any faster, and inappropriate use of antibiotics contributes to the serious and growing problem of antibiotic-resistant bacteria.
- Over-the-counter cold and cough medications in young children. OTC cold and cough medications may cause serious and even life-threatening side effects in children. Talk with your child's doctor before giving any medications.
Cold remedies with conflicting evidence
In spite of ongoing studies, the scientific jury is still out on some popular cold remedies, such as vitamin C and echinacea. Here's an update on some common alternative remedies:
Vitamin C. It appears that taking vitamin C won't usually help the average person prevent colds.
However, some studies have found that taking vitamin C before cold symptoms start may shorten the length of time you have symptoms. Vitamin C may benefit people at high risk of colds due to frequent exposure — for example, children who attend group child care during the winter.
Echinacea. Study results on whether echinacea prevents or shortens colds are mixed. Some studies show no benefit. Others show some reduction in the severity and duration of cold symptoms when taken in the early stages of a cold. Different types of echinacea used in different studies may have contributed to the mixed results.
Echinacea seems to be most effective if you take it when you notice cold symptoms and continue it for seven to 10 days. It appears to be safe for healthy adults, but it can interact with many drugs. Check with your doctor before taking echinacea or any other supplement.
Zinc. Several studies have suggested that zinc supplements may reduce the length of a cold. But research has turned up mixed results about zinc and colds.
Some studies show that zinc lozenges or syrup reduce the length of a cold by about one day, especially when taken within 24 to 48 hours of the first signs and symptoms of a cold.
Zinc also has potentially harmful side effects. Talk to your doctor before considering the use of zinc to prevent or reduce the length of colds.
Take care of yourself
Although usually minor, colds can make you feel miserable. It's tempting to try the latest remedy, but the best thing you can do is take care of yourself. Rest, drink fluids and keep the air around you moist. Remember to wash your hands frequently.
Can't let this get me down. I'll try drinking lemon water, take extra C, some honey in tea, rest, eat chicken noodle soup.
Maybe it was the cold medicine I took before bed, but I remembered my dream this morning. I was driving my present day tiny car with my Mom and Sister with me. We went to the old High School where my Sister and I both attended and parked the car in the shade. Got out and went inside the old building. For some reason my Mom and Sister decided to walk back to my Mom's house. I stayed and visited with someone, but when it was time to leave, I couldn't remember where I parked my car. I was stumped. My Dad showed up and began talking to me about what I needed to do to find my car. I found the lone car in the shade and got inside to go home. duh. Not sure what this meant. I was my present age, driving my present car visiting the old High School I attended on a nice Spring day. Perhaps I am remembering the Spring time in my HOME TOWN as an old woman. Both my parents were in gone shape and age wasn't a concern. I found my car where I didn't usually park as a teenager. Anxiety? Not sure, but it was a neat dream none the less.
Meanwhile at the COTTAGE: I managed to shuffle furniture and boxes about at the COTTAGE. Had to sit and take breaks a lot as I was tired from this wee bit of a cold doesn't help matters. We took three drawers from the Victorian Desk over in the car to sit on the floor where the desk piece will finally go once it makes it over to the COTTAGE. Making plans for some of the larger pieces of furniture to relocate to the COTTAGE. Managed to get a dinette table and two chairs centered into the middle of the room. Placed an old rough round table in the corner of the Dining room to place a lamp on it. Boxed some dolls. Went through some books. Shuffled some dishes. Rearranged two Kitchen cabinets. Dodged boxes and dodged some more boxes. Did some laundry. Washed some curtains. Daydreamed about flowerbeds. Hung some different curtain panels in the Dining room and the Pink Bedroom which look far better than what was hanging there. Hubby helped move some furniture out of the COTTAGE into the shed for his art studio and nailed some bead board on the Bathroom wall.
The COTTAGE is small and it's not easy to maneuver about as it's cramped with still so many boxes taking up floor space. Making headway, but it is so very slow. One box at a time. I have started an AUCTION pile since we may have one.
I felt like we had a very productive day even with this wee bit of a COLD.
I have some spare decorative curtain rods upstairs in the jUnK room that I will take over to the COTTAGE to hang. They're nicer than what is over there. Perhaps they will get hung this week-end as I plan to work and prepare the flowerbed behind the Garage with Day Lilies and Lily of the Valley plants. The long Iris flowerbeds needs the old grass pulled up to clean the beds up.
I'll continue going through old books and thinning them out, boxing up the dolls and relocating to a different room. I think the curio cabinets they are in will be auctioned off. We are seriously thinking about having a small auction as we have pieces of furniture that we don't really have room for.
Ahh-choo, cough, cough, sniffle, sniffle, blow my nose and repeat. Remember to drink plenty of liquids, take cold medicines, suck on cough drops and rest. This wee bit of a cold is the pits. sigh. Each day, it has to get better.
