You know what I have found in common from all of the great medical sights on the internet? It's funny actually as I have compared notes and they all say basically the same thing. Their suggestions are quite good ones.
1) Exercise for 30 minutes each day.
2) Control stress in your life.
3) Get at least 7 to 8 hours of solid sleep.
4) Maintain a healthy weight.
5) Drink 7 to 8 cups of water daily.
6) Don't drink alcoholic beverages.
7) Don't smoke.
8) Don't use recreational drugs.
Tadaah...that's the common denominator. About 8 of them.
ADDING MORE OF MY OWN.
9) Wash your hands with warm water and soap often especially before and after handling food, dishes, PREPARING MEALS, USING THE TOILET, coming from outside, while in the world, after handling trash, money and laundry.
10) EAT HEALTHY AND BALANCED ORGANIC MEALS.
11) AVOID SUGAR AND ARTIFICIAL SWEETENERS.
12) AVOID SEED OILS.
13) AVOID SOY.
14) AVOID FLUORIDES.
15) AVOID HIGHLY PROCESSED FOODS.
16) EAT HEALTHY FATS IN MODERATION.
17) EAT LEAN CUTS OF GRASS FED MEAT.
18) FIND A INEXPENSIVE HOBBY THAT BRINGS YOU JOY.
19) PRAY AND COMMUNICATE WITH ALMIGHTY GOD.
20) AVOID HIGHLY PROCESSED FOODS. OOPS ALREADY DID THAT ONE.
21) AVOID GMO FOODS.
22) EAT ORGANIC FOODS.
23) TAKE SUPPLEMENTS.
24) AVOID FOODS WITH MSG.
25) AVOID HIGH FRUCTOSE CORN SYRUP. (Not sure how I forgot this one when it was one of the first things I decided to avoid with my health issues long before so much noise was made about it to the public.)
26) WHEN EATING MEAT LET IT BE GRASS FED MEAT. DID THAT ONE ALSO.
27) SOAK YOUR VEGETABLES IN SALT WATER AND FRUIT IN VINEGAR WATER FOR AT LEAST 10 MINUTES THEN RINSE THROUGHLY IN COOL WATER BEFORE EATING THEM.
28) DRINK SPRING WATER.
29) DO NOT STORE LEFT OVERS IN PLASTIC CONTAINERS.
30) DO NOT PREPARE FOODS IN THE MICROWAVE.
31) AVOID AS MUCH EMF AS POSSIBLE. Electromagnetic Field.
32) AVOID XENOESTROGENS.
OH MY GOSH...THE LIST CONTINUES TO GROW. WHERE TO BEGIN AND WHERE TO STOP?
