My morning was busy with watering plants, going thru mail, email, grooming, etc. etc. etc. I was able to go to the laundromat to wash two loads of towels, dry them and fold. Heading out the door to do laundry was encouraging as I was able to breathe in some fresh air. I cleaned out the car in between the washing and drying cycles.
I should follow some of my own advice and get out of the house at least an hour a day. I feel so much better when I do this. sigh.
After the laundry was done, I went to the grocery store to get some apples as I was out. Wish I had picked some up when I was last at SAMS. The apples I got today were lacking flavor. Discovered this after I ate one. Disappointed as I have set a goal to eat an apple a day. These apples will not do. Nutrition dense foods are needed for a very worn down woman who is making an attempt to be healthier.
Why do others say an apple a day keeps the doctor away? Where did this come from?
The study tells us that the "an apple a day keeps the doctor away" aphorism was coined in 1913 but was based on the original form with a different rhyme, some 149 years ago in Wales: "Eat an apple on going to bed and you'll keep the doctor from earning his bread," went the proverb in Pembrokeshire.


Fixed a large Salad for supper.
I do confess......i overdosed on Little Debbie Miniature Donuts this evening.
Name game.
If you were going to the grocery store to buy 5 items that began with the first letter of your name...what would you be buying?
donuts,
danish rolls,
dishes, dish cloth,
dandruff shampoo.
How'd you do?
AN APPLE A DAY
WILL ADD TO 5 FRUITS AND VEGETABLES A DAY THAT I AIM TO EAT.
HOPE IT HELPS,
d
Joel 1:12
The vine dries up And the fig tree fails; The pomegranate, the palm also, and the apple tree, All the trees of the field dry up Indeed, rejoicing dries up From the sons of men.
Song of Solomon 2:3
"Like an apple tree among the trees of the forest, So is my beloved among the young men In his shade I took great delight and sat down, And his fruit was sweet to my taste.
Song of Solomon 7:8
"I said, 'I will climb the palm tree, I will take hold of its fruit stalks.' Oh, may your breasts be like clusters of the vine, And the fragrance of your breath like apples,
Song of Solomon 8:5
"Who is this coming up from the wilderness Leaning on her beloved?" "Beneath the apple tree I awakened you; There your mother was in labor with you, There she was in labor and gave you birth.




















