Day Twenty Three
Pleasant week-end. SPRING LIKE weather. I wasn't able to go for a walk as I am still pampering my foot. Doing better, but it's difficult for me to stay inside on a SPRING like day and not go walking. Enjoyed my day though. When I sit, I still move my arms up over my head and twist and turn them as if handling hand weights. Wiggle my feet and lift my legs as I sit. KEEP MOVING.
I believe I need to find one pounders and do a exercise with them while I'm sitting. Arm curls would be helpful as well. Later I will do some SLOW and I mean SLOW body stretches.
I remember the DELANY sisters well into their 90s doing floor exercises including doing the bicycle exercise where they were lying on the floor on their backs with their legs up in the air moving their legs as if to be riding a bicycle. Saw a television program about them many years ago and it wasn't photoshopped. I was only in my 30s at the time and admired these two ladies so very much.
Getting caught back up with my LAUNDRY! I would do back flips if I could, but even when my foot isn't injured I cannot do back flips. I wouldn't even know where to begin as I am well grounded to the earth at my age and weight. It is better for my health and well being to stay in place. It's not nice to fool mother nature.
Ever heard your body has a memory? Well....I think it does in more than one way.
Since Dad's favorite Bible verse was PSALM 23, think I will share this on Day 23. How appropriate.
PLEASE GOD, Help us to do the right things concerning people and having respect for people of all ages and races. In Jesus NAME I pray, amen.
My Dad was 90 years old when he passed. I saw things and heard things from others that wasn't expected. It hurt deeply the hardened callousness that they spoke or commented to me about my elderly Dad. One of the toughest was this callous comment, "He is 90 years old for God's sakes."
A different person spoke out loud in his presence when he was still able to move, open his eyes and squeeze your hand, "He's a vegetable."
I replied to this person and calmly said,"My Dad isn't a vegetable."
In which this person said to me, "Yes he is, honey." As if adding the honey part was to put me in my place. As we were saying our good-byes, I just had to do it...I just had to say, "My Dad HAS NEVER BEEN a vegetable. He's not an asparagus." I was pleasant enough when saying this. I never raised my voice being emotional. Just calm.
You see there are medical terms that our fine society likes to use. Even calling a human that can look at you and wiggle as being in a COMA.
Geez....I was called ignorant and self-centered by a family member. Truth be known, what does she know about anything?
I was called an embarrassment to the family. You know who needs enemies when they have people treat you with such arrogance?
My Father is in heaven. He never was a vegetable, a fruit or a piece of meat if you ask me. Though he was 90 he had to fight to get there. He was a human being that came into this world a human and he went out as a human. He may not have been able to speak the human language as he laid dying, but he didn't need to to have my respect. He was dying and not in a coma. He was my DADDY and I am his daughter. My reply to one person was just that. I am my Father's Daughter and you haven't seen anything yet.
On the solid rock I stand,
d