Showing posts with label Vitamin B-Complex. Show all posts
Showing posts with label Vitamin B-Complex. Show all posts

Wednesday, October 9, 2024

VITAMIN B-COMPLEX TO THE RESCUE



YEARLY THYROID EXAMS WENT WELL.  Thankful for that.  I weighed in heavier then expected.  humph.  It seems that my weight is stuck.  My visit included some questions that were answered.  It was brought up that some research is being done in the basement of the facility about ARMOUR (natural) vs. Synthroid (synthetic).  Interesting.

You see when I first started this merry-go-round of taking Synthroid, I was determined to honor what the endocrinologist suggested as their Gold Standard.  I took it for 5 and a half years. As rotten as I felt, I checked into natural sources which included Armour.  The research I uncovered was staggering.  

I took it upon myself to visit with my MD asking questions about Armour a year before I switched to it.  A year later he obliged me and prescribed Armour.  I started taking it.  When switching from Synthroid to Armour, it is advisable to ease into it.  I didn't and the adjustment was HARD.  ROAD RAGE at home was inside my body.  I remember getting so angry.  I could sense the rage.  I'd be home alone and my mood would change to being overly mad at life.  I'd adjust and calm down as my body got use to the new meds.  With Synthroid, I was overheating all the time. It was awful and the weight gain continual.

AT THAT TIME, the endocrinology facility said they NEVER prescribe ARMOUR and they did not have any one there that was taking it UNTIL HUBBY and I showed up one day and informed them that we had switched to ARMOUR.  We were the black sheep of the family.  We remained as patients and were not let go.  Back to my present day visit. 

My TSH is way too low due to being overmedicated.  Instructions to lower my dose which I was pretty sure would happen.  I went ahead and had another lab done this morning to see how much the TSH has raised since a week has passed for the blood work for this exam.  It'll take a day or two for Walk-In-Lab to show the results in the health portal.  I was 0.226 last week.  I NEED TO BE a 1.0 to 2.0.  

I asked the medical personnel what to do if my TSH is within range, but still too tired.  He suggested checking Vitamin D levels, Vitamin B12 and iron through regular doc.  I believe I will do this.  I purchased a Vitamin B-Complex today at the health food store that is stored in a brown amber glass bottle. I'll start these tonight.  

Come to find out that B-Complex vitamins aid in the metabolism of carbohydrates, fats and proteins to support cellular energy production for the body.  Also play a necessary role in supporting cardiovascular and nervous system health.  Each required nutrient in the Vitamin B-Complex performs a unique role in maintaining proper metabolic functioning, while nutritionally supporting the body during occasional stress of daily living.

SOUNDS like I need some help from Vitamin B-Complex.

https://www.healthline.com/health/food-nutrition/vitamin-b12-side-effects#bottom-line

https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes


IMHO, I believe more then not, health issues are created when our nutrition is off and we have a vitamin deficiency AND mineral deficiency.


Here's to better health,
~d

Blog Archive

DAUGHTER'S PIE CRUST RECIPE

Pie Crust Recipe.
With her permission I share her recipe with you.
BLESS your family, friends and your taste buds with this wonderful crust.

Pie Crust Recipe

1 cup flour
3 heaping tablespoons of shortening
A dash of salt
A tiny bit of ice cold water

Mix ingredients together well.
Roll out on wax paper.
Assemble pie.
Spread a little milk on top of crust before baking.

Simply delicious,
d


DECORATING

I knew a very frugal Lady named Edith that shared with me a excellent guideline for decorating. She said with ease, "If your room has clean ceilings, floors, and walls, and the windows have nice curtains, you'll have an attractive room."



John 3:7

“Marvel not that I said unto thee,

Ye must be born again.”

King James Version (KJV)

PSALM 118:17

I shall not die,
but live, and declare
the works of the Lord.

PROVERBS 24:3-4

By wisdom
a house is built,
and through understanding

it is established;
through
knowledge

its rooms are filled with rare

and beautiful treasures.



Lilacs On The Prarie

Lilacs On The Prarie

MEMORY VERSE

MEMORY VERSE

SALVATION

Romans 10:9 King James Version (KJV)

9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.

Acts 4:12 King James Version (KJV)

12 Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved.

PHILIPIANS 4:13

PHILIPIANS 4:13


THANKSGIVING IN THE MOMENT

THANKSGIVING IN THE MOMENT

Total Pageviews

THESE TINY BLESSINGS

HE TOUCHED ME

THESE WORDS CHANGED MY LIFE!

THESE WORDS CHANGED MY LIFE!

ONE OF MY FAVORITE CHILDCARE MOMENTS

ONE OF MY FAVORITE CHILDCARE MOMENTS
CLICK ON PIC TO READ Granny Nanny And A Living Canvas.
"HOME is a wonderful place to LIVE. No matter the size of the rooms, ones HOME is a place to call ones own. I so LOVE my HOME." ~Deanna~

Dining On The Prairie In The Old Stone House

Dining On The Prairie In The Old Stone House
Blue Garland Dishes

Blue Willow Moment On The Prairie

Blue Willow Moment On The Prairie

Why I Decided To Become A Homemaker

Why I Decided To Become A Homemaker
Read All About it Here

PSALM 90:12

SO
TEACH us
to number OUR days,
that we may apply our HEARTS
unto
WISDOM.

HOME HAVEN LILIES ON THE PRAIRIE

HOME HAVEN LILIES ON THE PRAIRIE
LUKE 12: 27 Consider the lilies, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these.

BLUE RIBBON WINNER MEATLOAF

BLUE RIBBON WINNER MEATLOAF

BLOSSOM WHERE YOU ARE PLANTED

BLOSSOM WHERE YOU ARE PLANTED
As long as I live, I will have to continually submit to God's plan for my life. You will be blessed because you turned your life over to God. Be confessing how good God is and tell Him you agree with who He says He is. BELIEVE and watch miracles happen. Be not afraid. ~Deanna

I Love My Husband

I Love My Husband

A Quiet Life

A Quiet Life

FUN FACTS FOR CHANDYS

FUN FACTS FOR CHANDYS
SELECTING THE CORRECT SIZE CHANDY TO USE IN A ROOM MADE EASY. FORMULA MEASUREMENTS: Measure the room's height and width. Add together the numbers. Example: 8' x 10' room is 8 plus 10= 18" Use a 18" wide chandy. OR Take width of room calculating 2" for every foot. Example: 15' wide room. Take 15 times 2 = 30. Room needs 30" wide chandy. Standard distance between the bottom of the chandelier to the top of the table is 30 inches. When hanging the chandelier, make sure to hang it at the proper height. The bottom of a chandelier over a dining table or kitchen island should hang 30 to 32 inches above the top of the table or island. Most rooms call for at least 7 feet of space between the bottom of the chandelier and the floor.
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HOME SWEET HOME

HOME SWEET HOME

WISHES

NO MATTER HOW BADLY YOU WISH with all your might that the something devastating that happened in your life hadn't happened and want so badly to go back in time to prevent it from happening...it isn't humanly possible to do this. You can't change the fact that it happened. IT DID. But JESUS can change the MEANING of what happened to you and give you PEACE. He can show you the way in which you are to go. God richly BLESS you. ~Deanna