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NOT SURE IF I CAN DO THIS ONE OR NOT. Found it on a video and it is suppose to be a diet plan from the 1950s. I like the simplicity of this old 7 day menu. ESPECIALLY the Sunday one. This would be an easy to prepare menu of juices. If nothing else, it can be a guide to help me figure out some simple meals. Egg, toast with butter, fruit, tea or coffee without sugar.
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I think a really easy diet plan would be a couple of eggs 🥚🥚(protein), rye toast 🍞(starch) with grass fed butter (healthy fat), a piece of fruit (fruit), V8 🍅🍅🥒🥒🥒(vegetables), small glass of milk 🥛(dairy), plus water 🚰 or hot tea ☕ for BREAKFAST.
LUNCH would be a huge vegetable salad 🥗 with some fruit 🍏🍎 in it and protein such as turkey 🦃🐔, chicken or shredded cheese, sprinkled with a few croutons and small amount of salad dressing with water to drink.
SUPPER being a large bowl of organic soup 🍜 with some crackers 🍘, and water🚰 to drink.
Take a morning walk 🏃(exercise) and sit in the sun 🌞 for 15 minutes to get some vitamin D. Sip WATER throughout the day. Take some supplements. Pray and rest 🛋. SIMPLE PLAN for a successful day of healthy eating.
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🛋 I am still recovering from the dreaded CO V ID cough. I am doing better, but still have a tickle in my throat. Cough syrup helps. Praying for a better day. No fever, but a heck of a cough.
💤😴🛌 I did not sleep well last night and found myself awake at 4 in the morning. I finally went to sleep and hubby allowed me to sleep until 10:30. 6 and a half hours of sleep. I woke knowing that I needed to go to TOPEKA to have some blood drawn. I had fasted. 😷 Wore a mask and stayed away from peeps as best I could.
👐👐Washed my hands often.
When I returned HOME, my TSH numbers were already in the health portal. They were good coming in at 1.294. Praise the Lord. I will get my TSH checked again in 6 weeks or so. Praying I stabilize. I think when I take the cough syrup my Blood pressure raises. Keeping track. ✍Journaling.
The temps were HOT. Nearing 100 degrees🌡. I stayed cool in the car and didn't mind traveling to Topeka. Our trip was pleasant with no troubles or problems The car ran well.
💃 On one corner by SAMS, I saw a lady belly dancer seating up to preform. She had the back of her auto open with a huge sound system. What a boom box she had. We didn't get to see her dance, but thought it was interesting that she was setting up to preform in this heat. You never know what you're going to see in Kansas on the side of the road.
Returning HOME, we were tired and I needed to put my feet up to relax. No swelling in the feet. A miracle and I am so thankful to be doing better! Now for this monstrous cough to dissipate. Please and thank you.
This week, I will play old videos of JACK LA LANNE's television exercise programs in the HOME. This is a goal for me to reach. Mid-week will be a nice place to start. I might go walking and get some sunshine while I'm at it. I won't be around people other than my hubby. Fresh air and sunshine will be a plus. Amen.
I placed an old kerosene lamp on the center of the dining room table. I'll need to get some oil later this week so I can light the lamp and leave the ceiling light turned off. Not only will it set a peaceful mood, it'll light the room.
A load of laundry 👚👚👚👚needs to go in the washing machine and I need to sanitize the bathroom fixtures 🚽. Bills and birthday cards🎂 need to be written out and placed in the mail. 📫
Walk, get some sunshine, exercise with Jack, laundry, bills, and eating simple meals. Pick out a few pieces of clothing to donate to charity. Pull some weeds and water porch plants. Clean some miniature tomatoes from the patio garden so a tomato dish can be prepared.
The BATHROOM is coming along. Wall tile is hung and grouted. Getting cleaned. Lovely. We decided to order a different faux tin ceiling tile than what we already had. The one we received earlier is just too busy for the Bathroom. Decided to use it in the Victorian Bedroom which has a higher ceiling to it. It will enhance the Bedroom better than the Bathroom. A simpler tile in the Bathroom is a better pick then what we had.
I need to concentrate on my meal planning and be ever so thankful for the blessing of receiving food. Making our COTTAGE 🏡 our HOME is a daily challenge. May I have a smile on my face and a song in my heart.💝
Praise the LORD for simple pleasures,
~d
