Showing posts with label Elaine La Lanne. Show all posts
Showing posts with label Elaine La Lanne. Show all posts

Sunday, February 18, 2024

START OF A NEW WEEK WITH ANSWERED PRAYER and HEALTH INTENTIONS FOR AN OLD LADY


WE STAYED UP LATE BINGE WATCHING PBS.
 ALL CREATURES GREAT AND SMALL.  Went to bed after 1.  That's late for my HUSBAND.  He usually falls asleep in his chair or on the sofa.  I'm the one that stays up later than late.

After watching so many movies and series the last couple of months  that are filled with foul language, CREATURES is a relief.  It is a very decent series.  I'd highly recommend it along with CALL THE MIDWIFE, DOWNTON ABBEY, THE GILDED AGE, MISS SCARLET AND THE DUKE.  Better TV than regular TV.

If a person were brought up on what is being shown in most movies and television series in this day and age, I would go so far as to say, it will warp the minds leading to foul living.  I don't usually watch award shows, but see snippets on youtube and yahoo which highlights their revealing costumes while on the red carpet.  I cringe at the excessive skin exposure being displayed.  Though many of these women are extremely wealthy with finances, the morality and character of these figures is vulgar and impoverished.  Sad and alarming that people of all ages are seeing so much skin.  

Subject matter is as bad.  A tool for moral destruction.  

We are to dress modestly.  I don't believe the cloth remnants these celebrities are wearing are modest.  Plastered images of certain women reveal the total package with nothing left to the imagination.  The mutilation many are doing to their faces to have the fountain of youth splashed across their bodies is disturbing.  They begin to have no upper lip.  Smiles disappear because the muscles are stretched too tight.  Collagen squirted into their lips and cheekbones are plumping up their features.  Then their breasts appear like small soccer balls in the chest.  Fake tans and Rapunzel length hair extensions that fall way below the waist.  Fingernails to claw for.  Tattoos galore.  Eye lashes so thick it looks like they are wearing small paint brushes.

What does all of this do to the actual human body? 

 ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡ðŸ’¡

When the Dining room lamp comes on about 6:15 in the mornings, it usually wakes me up. There are mornings that I wake long before the lamp comes on.  This is a blessing to wake before the sun comes up as I for the longest time was a heavy sleeper and wouldn't wake until much later. It has been a prayer of mine to wake around 6.  Answered prayer.

It is my Husband who sleeps later now.  RETIREMENT going on 4 years.  Deserving some extra sleep.  He was constantly getting up so early to get ready for work and making a long drive to the place of employment.  He has been so very faithful in his career.  

As we work at getting settled into the COTTAGE, he is still a very hard worker.  

About three weeks ago, he dropped some canned goods outside the car as he was unloading from a shopping trip when the roads were snow packed.  Somehow one of the cans wasn't noticed as he picked up the other cans and he stepped on one causing a foot injury.  Bruising the underside of the foot.  He is still limping from this.  I suggested that he ice it 4 times a day with a bag of frozen green peas.

He ignored the advice until recently as he has suffered with foot and knee pain.  Hard headed.  It makes for a frustration to me at times.  

He has now started icing his foot and knee.  Answered prayer.

Tis a beautiful SUNDAY MORNING.  After we get better settled, we will begin our search for a different CHURCH.  In prayer about this.  I know the day will come when answered prayer has taken place.  For now, I do devotionals, read scripture from the BIBLE, meditate and think about God's word, pray, and have deep discussions with HUBBY.  I have given up on streamed in services for now.  

When I was a young girl growing up in Liberal, Kansas, the local radio would broadcast our church services.  On those Sundays that MOM didn't go to church, the radio would be on tuned in to the church service.  I remember there were times, I'd walk the long distance to church all by my lonesome.  The walk was long, but I enjoyed what I was doing.  Going by myself was an adventure.  I was safe in this small town at the time.  Not so much now as I revisited my old stomping grounds and it was scary.  Most the people I knew when I was growing up have left the community or passed away.

Making plans for a destination vacation where Hubby and I go from place to place where we have lived through the years.  We'll start out at the place we first met and go from there.  I want it to be well planned so I can reminisce our life together as Husband and Wife and I think it is appropriate as we will be celebrating our 50th wedding anniversary in August.    

ANSWERED PRAYER.

Plans for today...preparing for the week to come.  A couple of medical appointments with hopes of milder weather while out and about.  THE WORK CONTINUES with clearing out the DINING ROOM as to make it a real dining room again instead of a storage warehouse.  By the end of February, the table should be in place.  Catching up on laundry.  Making important phone calls. Thinning out old papers and greeting cards.  Watching more videos about HOMEMAKING. AND Walking! 

 

This past week, I did watch a couple old videos of JACK LA LANNE exercising.  He had an infectious personality about exercising and health.  I did very little while watching him, but have every intention of getting more physical along with his instructions as I continue to watch him. He will become my personal trainer this week.  PERSONAL TRAINER!  He lived to be 96 passing in 2011.  He would have turned 109 this year.  My goodness.  He may have lived longer if he'd been treated for pneumonia.  I wish he had been treated.

HIS LIFE STORY IS SUCH AN INSPIRATION and so is Elaine's.

Elaine, his wife is still very active at 97.  She admits to eating lots of fresh vegetables.  Breakfast of yogurt with berries and protein drinks with bananas and berries.  Lunches of baked potatoes with tuna, chicken or fish.  Exercises everyday.

"Keep moving, keep those muscles moving, move your arms, move your legs, just keep that body moving and keep the brain moving," LaLanne said. "It takes the cobwebs right out of your brain!"

FOUR TIPS TO LIVE BY:
1) Moving regularly.
2) Eating lots of fresh vegetables.
3) Always having a project.
4) Thinking positively.


https://www.businessinsider.com/elaine-lalanne-97-shares-keys-to-long-healthy-life-2023-10#:~:text=Eating%20lots%20of%20fresh%20vegetables&text=For%20lunch%2C%20she%20sometimes%20has,but%20eats%20chicken%20and%20fish.


TODAY IS THE DAY to do things that help with health issues.  TODAY.
My blood pressure this morning was 121/66 with resting heart rate at 64 beats per minute.  This is an exceptionally good reading for me.  EXCEPTIONALLY GOOD.
I usually take the first BP reading of the morning after I have gone to the bathroom, taken my morning meds, done a few chores and have sat 30 minutes or so.  Today I didn't take my BP until I had been up a couple of hours working on chores, paperwork and blogging.

I will continue sipping on electrolyte water through out the day, eating large amounts of vegetables, berries, lean proteins, occasional bread and brown rice.  Drinking hot tea and cold iced green tea.  
AND getting some walking in this afternoon.  Nothing too strenuous.

  




I ordered some of Dr. Don Colbert's DIVINE HEALTH FERMENTED GreenSupreme Food and ORGANIC RedSupreme FOOD plus his newest blood pressure support.  It arrived.  Haven't started using it yet.  Going to work it into my days.  I'll use the GREEN FOODS one day and alternate the next with the RED FOODS drinking it in V8.

I am considering ordering some of his CARB ASSIST.  Think this would help me with my blood glucose levels.

I am eating more organic foods such as vegetables and fruit.  Gave up the sugary drinks long ago.  Don't smoke, don't use recreational drugs, and rarely drink alcohol.  Cutting back on carbs and cheeses.  Switched from cow's milk to almond milk.  Eating grass-fed meats, chicken, turkey, bison, and wild caught fish.  No high fructose corn syrup.  Less highly processed foods and avoiding natural flavorings which are made in labs full of chemicals.  Taking some supplements.
  
Daily MEALS vary, but I'm aiming to have meals typically like these:
INTERMITTENT FASTING
First meal of the day around 11 is breakfast, protein drink or left-overs.
MID AFTERNOON SNACK is a small chocolate bar.
LUNCH around 4 in the afternoon of HUGE SALAD.
SUPPER about 7.  Vegetables and meat.
SNACK fruit, cheese and crackers or popcorn.

WELL, I'm off to a great start for the week.  Praise the LORD.  Praying and thinking about the things of GOD.  Slowing down to a more deliberate way of living with visiting with GOD about everything, decluttering and practicing MINDFUL EATING and better nutrition.

~d



Blog Archive

DAUGHTER'S PIE CRUST RECIPE

Pie Crust Recipe.
With her permission I share her recipe with you.
BLESS your family, friends and your taste buds with this wonderful crust.

Pie Crust Recipe

1 cup flour
3 heaping tablespoons of shortening
A dash of salt
A tiny bit of ice cold water

Mix ingredients together well.
Roll out on wax paper.
Assemble pie.
Spread a little milk on top of crust before baking.

Simply delicious,
d


DECORATING

I knew a very frugal Lady named Edith that shared with me a excellent guideline for decorating. She said with ease, "If your room has clean ceilings, floors, and walls, and the windows have nice curtains, you'll have an attractive room."



John 3:7

“Marvel not that I said unto thee,

Ye must be born again.”

King James Version (KJV)

PSALM 118:17

I shall not die,
but live, and declare
the works of the Lord.

PROVERBS 24:3-4

By wisdom
a house is built,
and through understanding

it is established;
through
knowledge

its rooms are filled with rare

and beautiful treasures.



Lilacs On The Prarie

Lilacs On The Prarie

MEMORY VERSE

MEMORY VERSE

SALVATION

Romans 10:9 King James Version (KJV)

9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.

Acts 4:12 King James Version (KJV)

12 Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved.

PHILIPIANS 4:13

PHILIPIANS 4:13


THANKSGIVING IN THE MOMENT

THANKSGIVING IN THE MOMENT

Total Pageviews

THESE TINY BLESSINGS

HE TOUCHED ME

THESE WORDS CHANGED MY LIFE!

THESE WORDS CHANGED MY LIFE!

ONE OF MY FAVORITE CHILDCARE MOMENTS

ONE OF MY FAVORITE CHILDCARE MOMENTS
CLICK ON PIC TO READ Granny Nanny And A Living Canvas.
"HOME is a wonderful place to LIVE. No matter the size of the rooms, ones HOME is a place to call ones own. I so LOVE my HOME." ~Deanna~

Dining On The Prairie In The Old Stone House

Dining On The Prairie In The Old Stone House
Blue Garland Dishes

Blue Willow Moment On The Prairie

Blue Willow Moment On The Prairie

Why I Decided To Become A Homemaker

Why I Decided To Become A Homemaker
Read All About it Here

PSALM 90:12

SO
TEACH us
to number OUR days,
that we may apply our HEARTS
unto
WISDOM.

HOME HAVEN LILIES ON THE PRAIRIE

HOME HAVEN LILIES ON THE PRAIRIE
LUKE 12: 27 Consider the lilies, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these.

BLUE RIBBON WINNER MEATLOAF

BLUE RIBBON WINNER MEATLOAF

BLOSSOM WHERE YOU ARE PLANTED

BLOSSOM WHERE YOU ARE PLANTED
As long as I live, I will have to continually submit to God's plan for my life. You will be blessed because you turned your life over to God. Be confessing how good God is and tell Him you agree with who He says He is. BELIEVE and watch miracles happen. Be not afraid. ~Deanna

I Love My Husband

I Love My Husband

A Quiet Life

A Quiet Life

FUN FACTS FOR CHANDYS

FUN FACTS FOR CHANDYS
SELECTING THE CORRECT SIZE CHANDY TO USE IN A ROOM MADE EASY. FORMULA MEASUREMENTS: Measure the room's height and width. Add together the numbers. Example: 8' x 10' room is 8 plus 10= 18" Use a 18" wide chandy. OR Take width of room calculating 2" for every foot. Example: 15' wide room. Take 15 times 2 = 30. Room needs 30" wide chandy. Standard distance between the bottom of the chandelier to the top of the table is 30 inches. When hanging the chandelier, make sure to hang it at the proper height. The bottom of a chandelier over a dining table or kitchen island should hang 30 to 32 inches above the top of the table or island. Most rooms call for at least 7 feet of space between the bottom of the chandelier and the floor.
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HOME SWEET HOME

HOME SWEET HOME

WISHES

NO MATTER HOW BADLY YOU WISH with all your might that the something devastating that happened in your life hadn't happened and want so badly to go back in time to prevent it from happening...it isn't humanly possible to do this. You can't change the fact that it happened. IT DID. But JESUS can change the MEANING of what happened to you and give you PEACE. He can show you the way in which you are to go. God richly BLESS you. ~Deanna