'Life Just Got A Little Easier' Meals can take place when energy levels are extremely LOW as mine are. I have to look for easier ways to help me get through the days and still eat.
Layer ingredients in a Mason jar and store in fridge.
First to go into jar is the salad dressing, then rinsed black beans, rinsed chick peas, chunks of feta cheese, sliced cherry tomatoes, diced cucumbers, diced celery, torn lettuces and arugula. Top the Mason jar with a lid, seal, and place salad in the fridge. Grab and go at meal time.
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If you LOVE Cottage Cheese, then this one is a go for you. Cottage Cheese or yogurt with fruit sprinkled with slivered almonds makes for a QUICK and EASY meal. Just like that, tis ready and little energy was spent on it. Easy clean-up. Tadaah.
WITH SO MUCH TIME and ENERGY GOING TOWARD HOUSEHOLD PROJECTS and having very low energy, I look for ways to cut down on THE AMOUNT OF TIME spent on food prepping and clean-up also cutting costs on the grocery bill.
Nutritional eating is necessary, but so is being on a BUDGET.
Fixing sandwiches for a daily meal is one of the tools available. Serving them up on THROW AWAY PAPER PLATE helps with time and energy because less time and ENERGY goes into washing dishes. Easier clean-ups for us.
JUST BECAUSE YOU'RE EATING OFF OF PAPER PLATES DOES NOT MEAN YOU HAVE TO RUSH THROUGH A MEAL. SIT A SPELL. TAKE YOUR TIME. Eat slower. Enjoy every morsel of food you are blessed to dine on.
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EASY SANDWICH MEALS
Serve sandwiches on paper plate with a side of fruit, veggie, cottage cheese, apple sauce and maybe some chips along with a tall glass of H2O.
'Life Just Got A Little Easier' SANDWICH EXAMPLES:
PIMENTO CHEESE SANDWICH
GRILLED CHEESE SANDWICH
REAL CHEESE SLICE not cheese food WITH LETTUCE SANDWICH
DEVILED HAM SANDWICH
TUNA SALAD SANDWICH
CHICKEN SALAD SANDWICH
EGG SALAD SANDWICH
FRIED EGG SANDWICH
PEANUT BUTTER AND JELLY SANDWICH
PEANUT BUTTER AND BANANA SANDWICH
PEANUT BUTTER AND HONEY SANDWICH
ROAST BEEF SANDWICH
BACON, LETTUCE, TOMATO SANDWICH
SKIP THE BACON, JUST LETTUCE, TOMATO, and slice of real cheese SANDWICH
CUCUMBER SANDWICH
TOMATO SANDWICH
HUMAS SANDWICH
SANDWICH SPREADS SANDWICH
SMASHED OR SLICED AVOCADO SANDWICH
GROCERY PRICES HAVE SOARED where GROCERIES ARE EXPENSIVE. Highly processed pre-packaged meals are more expensive and unhealthy for you. AND I do mean less healthy. So fresh with less chemicals and pesticides are healthier for humans.
AND THEN THERE'S A GOOD OLD FASHIONED BAKED POTATO TOPPED WITH COTTAGE CHEESE. Clean and prick the tater, stick in the oven, bake at 400 degrees and go off to do something else for an hour. When finished baking, top with cottage cheese. Easy enough.
SAMPLE of daily eating schedule: Two meals instead of three cuts corners. 11 O'CLOCK BRUNCH AND 4 O'CLOCK EARLY SUPPER WITH A 7 O'CLOCK SNACK or smoothie CAN HELP WITH CUTTING EXPENSES WITH THE GROCERY BILL and spending less time in the Kitchen.
When eating at 11 for the first meal of the day, Intermittent FASTING occurs. About 15 hours without eating has taken place from evening snack until late breakfast/brunch. Later in the day, 5 hours between brunch and early supper has taken place. Then between early supper and evening snack/smoothie, 3 hours occurred. Nice spacing of time when food is eaten helps with sugar spikes. Taking a leisurely 15 minute walk after meal helps your muscles absorb glucose directly from your bloodstream, reducing post‑meal blood sugar spikes.
