After seeing this for her Breakfast, I knew I wasn't eating enough PROTEIN to start the day with. 4 eggs plus cottage cheese will be done. I LOVE cottage cheese! Good thing.
High PROTEIN is the key to a great start to our day.
Eggs are one of the most nutritious foods on the planet. They were given a very bad rap in the 80s as I remember the press on it that they were horrible for people and now they are all the rage. They do not cause high cholesterol in people as previously told.
My Grandparents ate eggs practically everyday and lived to tell about it. Grandma passed at 94 years of age and Grandpa at 84. Both were in extremely great health. I think I'll follow their example.
The last 4 years I have read so much about how good eggs are for you. 4 eggs aren't too many. Previously I thought it was. At about 70 calories an egg that would be 280 calories which is under 400 calories a meal.
The incredible, edible egg!
~d
