Of all the super healthy greens, kale is king.
WHERE'S POPEYE WHEN YOU NEED HIM? Instead of spinach eat KALE? Eat both and then some.
I ACTUALLY ATE SOME KALE mixed in with broccoli this pat week. Ummmmm. I didn't like it, but I ate it anyways. It looked a lot like a mixture between lettuce and spinach, but nasty tasting. I'd rather eat spinach.
ONE OF THE MOST NUTRIENT DENSE VEGETABLES I hear is KALE. Did some reading about other ways to prepare it SO I will try fixing some at HOME because Hubby and I need NUTRIENT-DENSE FOOD.
Be sure to wash the product extra good before preparing to eat because this vegetable is known to be one of the dirtiest products due to being heavily sprayed with pesticides. I'll be looking for ORGANIC.
https://experiencelife.com/article/how-to-cook-kale/
I pray that I can stay faithful in eating nutrient dense foods. It's a BIG NO on the liver, shellfish, seaweed and sardines. The rest, NO PROBLEM.
Have you found yourself needing change in your food program, diet, what's on your plate?
I have.
There's HOPE. It's called change.
HOME LIFE is for me,
🏠d
























