Yesterday wore me out with the weather and Hubby's health. I napped today already. Nodded off and snoozed for two hours. Early enough in the day that I don't believe it will affect tonight's sleep. Aiming to shut down by midnight.
He's taking it serious about NO CAFFEINE which is heart warming to me. He has an addictive personality. It use to be PEPSI switched to COFFEE then TEA. NEVER alcohol. He said his next addiction will be WATER. Pray so. As for eating for health, he has done super well.
PLANS. Normal chores. Laundry, dishes, meals to prepare, clean up. Sweeping the Kitchen and bathroom floors. Still thinning out clothing and switching out more hangers. HOPEFULLY this will be completed by this week-end.
Walking this week-end.
With time spent researching medical conditions and diets, I came across this one which I may use as a pattern to follow. I never thought I'd say I've tried them all when it comes to diets, but as time passes with the thyroid issues, I'm beginning to sound like one of these precious peeps that says that they tried them all.
I believe I can do this diet as of the last two years or so I have incorporated intermittent fasting where I don't eat breakfast, but brunch or late lunch. It has gotten easier for me like I was in training to do it. The Hot Lemon Water started a while ago, so I know I can do this. I usually eat a large salad when we eat out and have tried to have more salads at HOME. I love chicken so no prob. Baked salmon will be something I will work at. I could always interchange this with turkey and occasionally beef.
Shall give it a whirl.
BREAKFAST 8 AM - 11 AM
Skip
Drink Hot Lemon Water
LUNCH/SNACKS 11 AM - 3 PM
Mixed salad and grilled chicken
SUPPER 5 PM - 7 PM
Baked salmon and baked potato with mixed vegetables
BEVERAGE OF CHOICE
WATER
AND AWAY I GO.
THIS MORNING IT WAS NEGATIVE 7. My plans are to stay HOME today if possible. Warmer temps coming tomorrow and especially this week-end where I plan to get out. SO looking for warmer temperatures. 28 Days til SPRING. That doesn't sound so bad does it? Nope. 28 days!!!! This makes my heart 💜 sing.
I can get excited about this. This WINTER has been a very difficult one for me. We have had the snow. Enough my child.
Here's to a healthier LIFE as I continue the journey. God bless and help us one and all.
~d
