AFTER RESTING MOST OF YESTERDAY, I felt so much better today that I had some get up and go in me. I worked on my RAINBOW DIET meals and made a trip to the grocery store to get organic fruits and vegetables. Will begin tomorrow with it being a GREEN DAY!!! Fun with food is happening.
GREEN EVERYTHING FOOD with vegetables and fruit. Once again there will be no breads, dairy, or meats for me. JUST FOR A WEEK. Each day is a different day with selection of foods with that color. I know this will be fun and creative.
Made a trip to the grocery store with list in hand.
Green Day starts on Wednesday.
Breakfast will be celery, green apple, and green grapes.
Lunch: Salad of Romaine lettuce, spinach leaves, avocado, green peppers, English cucumber with Green Verde Salsa and green olives.
Supper: Asparagus, broccoli, green beans, green peas.
Red Day on Thursday.
Breakfast Strawberries, Honey Crisp red apple.
Lunch: Red leaf lettuce, radishes, red pepper, red beans, kidney beans, red onion, and tomatoes. Salsa.
Supper: Red pepper and tomato soup, beets, red potatoes.
Yellow Day on Friday.
Breakfast: Lemon water, banana and scrambled eggs.
Lunch: Butternut Squash Soup.
Supper: Corn on the cob with butter, yellow peppers saute with yellow onions, Yukon potatoes, and yellow carrots.
Blue Day on Saturday.
Breakfast: Concord grapes, blackberries and blueberries.
Lunch: Beets, blue potatoes and blue corn.
Supper: Blue chips with salsa. Blue cheese and Blueberry wine.
Orange Day on Sunday.
Breakfast: Cantaloupe.
Lunch: Carrots, orange peppers, baked sweet potato and peaches.
Supper: Butternut Squash Soup. Orange and mandarins.
Purple Day on Monday.
Breakfast: Concord grapes, plums, purple corn.
Lunch: Egg plant, purple sweet potato.
Supper: Purple cabbage, purple carrots, purple corn.
RAINBOW DAY
Left overs with a mixture of all colors.
Ready, set, gooooooo.
Have a healthy meal, eat slowly, chew chew chew and think on good thoughts.
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