YESTERDAY WAS A VERY LONG DAY. Long. I got up early to drive over to the town my Mom lives in so I could go with her to NEWTON for a stress test. I sat in the lobby for two and a half hours which flew as I read about REVERSING DIABETES a book that Dr. Colbert wrote quite a few years ago. I had ordered this book through the internet costing far less then to order it from his ministry. Sorry Dr. Colbert. I will patronize your ministry another time in the near future.
From what I can tell I have done so much wrong with my food intake that it's a sad sad sad sad story. I continue to change my lifestyle as I go. DOing my best to give up High Fructose Corn Syrup especially with ketch-up, it has been an easy adjustment. Looking more frequently on food labels to avoid such hidden sugars that have fancy names.
I have to agree that HIGH FRUCTOSE CORN SYRUP isn't good for people. That I will agree with. More vegetables needed. ORGANIC veggies. Exercise and less stress for sure. Avoid certain foods like white bread, white potatoes, pretzels, crackers, potato chips, white rice and sugar, sugary drinks. Eat beef that is range fed not grain fed as the grains are very likely to have been involved with corn.
Mom (87) was weak after her test, but felt pretty good considering everything. We went to WENDY's for a late lunch and I ate a half salad with avocado in it. Drank water. We visited. Then we went to see my older brother who lives in a assisted living nursing home. He looked good and was walking well without a walker. He made sense as he talked. Last February he was falling down so much he needed a walker. Broke some ribs. 5 months later he is so much better.
I drove HOME across the Flint Hills listening to CHRISTMAS MUSIC sang by Kathy Mattea. I bought this CD from the THRIFT STORE for a buck. Songs I haven't heard before, but she sings them beautifully I couldn't help but enjoy CHRISTMAS IN JULY. Supper was grilled Hamburgers. I played pool on the computer against my HUSBAND and one of our SONs. Was fun. I can brag a little about WINNING.
TOMORROW we will hopefully go to the KANSAS STATE UNIVERSITY GARDENS to their Iris Society Iris Sale. Hopefully we will get some beautiful ones to add to our personal garden. I think the IRISES are all BEAUTIFUL so the pickens shouldn't be difficult.
https://www.k-state.edu/gardens/gardens/collections/iris/iris-bed-galleries.html#prettyPhoto[93202]/5/
MAY YOU HAVE A WONDERFUL
WEEK-END,
d

































