Well, I finally did some Strength Training
FOR THE SEASONED SOUL
THERESA ROWE's
SHAPED BY FAITH
3 super-charged workouts!
Benefits of strength training for the seasoned soul
improves bone density and prevents osteoporosis
decreases cholesterol
improved balance and stability
decreases risk of coronary disease
improves blood pressure
helps us age gracefully
spiritually uplifting
SHAPED BY FAITH
A CHRISTIAN INSPIRED WORKOUT
My sweet daughter presented this gift to encourage her mom (that would be me)
to do some exercises sitting in a chair.
Easy...sitting in a chair...deep breathing...strength training...to help gain my strength and get moving.
A CHAIR and a SET OF DUMBBELLS or soup cans are the only equipment necessary for this workout.
Our Family room became our exersize room.
Television, DVD, some chairs, bottled water, weights
and away we went.
Deep breathing.
I liked Theresa's easy manner.
You might like her as well.
Set to inspiring music and prayerfully selected scripture verses,
this workout brings together the key elements necessary for a true spirit, mind, and body connection.
Specifically designed for women 40 and older.
IF YOU'RE A TAD BIT YOUNGER...WELL THAT's ALRIGHT.
A GREAT WAY TO START SPRING OUT
BECAUSE SPRING IS COMING!!!!!!
SHAPED BY FAITH,
~Deanna~
3 comments:
Greetings Deanna, Thank you for sharing this video with us. I've been taking a "strong women, strong bodies" course designed for 50+ women to help with bone density. Some days it is hard to do the workout at home but this would help. I think I'll check for it at Amazon or our local christian bookstore.
Have a day walking in His strength.
Hugs, Noreen
What a houghtful daughter you have, Deanna. Good luck in keeping faith and in shape!...Christine
Hi D! Oh, that's sounds like a great thing to do! I know I should do more to get into shape! Maybe you've inspired me, well, kind of! ;)
Thanks for popping in to see our little birthday girl!
Be a sweetie,
Shelia ;)
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