JIBBER JABBER JOURNEY!
Suppose I could change it to LIFE with a t at the end of the word.....hum. Nah.
Leave it alone and adjust.
LIFE is full of adventures and this one of my changing eating habits is just one of them. A teaspoon of olive oil is taken like medicine. Popping pills has not been my bailiwick but am able to stay on track most of the time since I start my day out by faithfully taking my thyroid meds first thing in the morning with 8 oz. of spring water! Tadaaaah. I'm doing it. I can adjust. I can change. Might not be too excited about doing things different, but can do this thing.
The vitamins I will be taking for at least three months will take some personal cheerleading to do each day as the packet has 8 pills/capsules in it. I can spread out through the day taking the capsules or take them all at one setting. Today, I was brave and took all 8 in two handfuls after lunch so food was in my stomach. I took four with water then waited five minutes to allow the pills to go down the pipe. Then the next four. Drank plenty of water to wash them down the gully.
Never lie down or recline after taking so many pills. Sit upright or stand for at least an hour. The pills I manage to take go down slowly in my system. Not sure why, but they do. Can't always rush a good thing.
Increasing the amount of water I drink takes some doin as well. I have to cheer myself on as if I need a cheerleader to do this. The t-shirt I'm wearing today says, "JUST DO IT!" This is what I say to myself when trying to get up out of the recliner or doing chores like laundry that needs done. YOU CAN DO IT!!!!! JUST DO IT!!!
Climbing the stairs in the house is a blessing as I count this as exercise for my ole bod-ee. Motion in movement. You go girl. You can do itttt.
I wrote down some goals that I would like to accomplish this next year. After spending deep thought about LIFE I had to write out something that I want to accomplish in the next 12 months. One of those things on my list was to get to feeling better by changing some habits. I will walk more and ride a stationary bike in the mornings.
Drink fluoride-free Spring Water.
Walk more.
Ride the Stationary Bike in the mornings after morning routine is completed.
Take high quality Vitamins.
Eat Yogurt.
Less Carbs.
MORE ORGANIC Vegetables.
Avoiding fructose.
Natural flavorings.
Natural skincare.
Chemical free cosmetics.
Lead-free lipstick.
Brush teeth with fluoride free toothpaste and baking soda.
Use aluminum-free deoderant.
Get to bed at a decent hour.
No computer after 11 o'clock PM. Have an ap on computer now that changes the lighting on computer at 8 in the evening making it easier on eyes and system while using computer. Thank you SON.
LESS STRESS.
LESS watching television, less radio, less noise.
Clean as I go.
Clean as I cook/bake.
Use white, non perfumed toilet paper.
Wear cotton undies.
Wear more cotton clothing.
I will eat MORE VEGGIES and take quality vitamins. Drinking SPRING WATER without fluoride. Taking time to read the labels on food items. GMOs should be labeled on food to notify the customer that the items has been genetically altered. I'm going to write my representatives and let them know that this middle aged, o v e r w e i g h t, cancer surviving HOMEMAKER wants to know if I'm eating GMOs and fake meat with labeled foods telling me if it's GMOed or not. I want this info at my fingertips to read for myself. I can make the educated decision if I want this product that has been genetically altered in my food program. I want to know what I'm buying and spending hard earned dollars on.
The answer is I don't want to eat or drink GMOs. The less fluoride the better I am as well.
Rheumatic Fever (6) did a number on me. Enlarged heart leaving me with a heart murmur.
Family member's Nervous Breakdown (15) did a number on me. Long lasting issues.
Tubal ligation (24) did a number on me. Weight gain and messed up menses. I believe that this surgery and what was to follow lead to fibroid tumors that I suffer with even today. Flooding heavy menses.
Relocating so many times has done a number on me.
Marital woos (34) did a number on me. Post traumatic syndrome.
Fibroid tumors (40ish and beyond) have done a number to me. Messed up menses, discomfort in body.
High blood pressure (40s and beyond) has done a number on me.
Childrens' divorces (50s) did something to me.
Having had Thyroid cancer (55) did a number on me. Weight gain, overheating, messed up hormones, FATIGUE, hair loss, can't seem to stabilize numbers, etc.
Pre-diabetes (60s) has done a number on me.
The house fire (61) did a number on me. LONG LASTING EFFECTS.
Gangrenous Gall Bladder (62) did a number on me.
Perhaps....perhaps something has got to give.
Yes. CHANGE has to happen at my doing.
This requires reading, researching and praying. Actually doing LIFE different. Things happen in LIFE that we don't ask for. There can be issues occur that we don't like or want. Trusting GOD to take what was meant for evil and turn into good. Please pass the blessings and refresh me.
Letting go of so much,
d
I have got to have my cup over flowing with GOD's BLESSINGS.
MY CUP RUNNETH OVER.
I must have some of this. A continual flow of blessings. CONTINUAL.
Psalm 23:5 King James Version (KJV)
5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.
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