THE WEEK-END FLEW and we are now headed into a new week. Think I'll rest most of the day today as I have been on the go go go the last few weeks. Blood pressure has been too high and trying to lower it. For years I used a arm cuff monitor to find out BP reading. Recently purchased a wrist one.
LOVE IT. The easiest way to take BP. So easy. SMARTHEART.
SmartHeart Wide Range Cuff Automatic Arm Blood Pressure Monitor
I believe that stress causes my blood pressure to soar. Do my best to keep BP in a normal range. One of my triggers that contributes to too high of blood pressure is a MESSY HOUSE where rooms are dirty and in serious need of attention.
The messes are stubborn about disappearing. Stubborn and ever so loyal about not budging to go away on their own. duh. Wishful thinking comes to mind. It isn't mind over matter without muscle that gets the job done. Having a right mind set can get more accomplished than just thinking about it. Brilliant.
Hubby took my blood sugar reading and I wasn't happy with what I was told. Blood sugar level was also too high. OUCH. I pray that I be in better health. Eat better. Eat super foods loaded with nutrition. Eat more plant based foods that are organic and NOT sprayed with pesticides that linger. It's one thing to be in great health and quite another when health has some issues that positive thinking does not touch.
The messes are stubborn about disappearing. Stubborn and ever so loyal about not budging to go away on their own. duh. Wishful thinking comes to mind. It isn't mind over matter without muscle that gets the job done. Having a right mind set can get more accomplished than just thinking about it. Brilliant.
Hubby took my blood sugar reading and I wasn't happy with what I was told. Blood sugar level was also too high. OUCH. I pray that I be in better health. Eat better. Eat super foods loaded with nutrition. Eat more plant based foods that are organic and NOT sprayed with pesticides that linger. It's one thing to be in great health and quite another when health has some issues that positive thinking does not touch.
It isn't mind over matter.
WAYS TO NATURALLY LOWER BLOOD PRESSURE......
WAYS TO NATURALLY LOWER BLOOD PRESSURE......
- Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure. ...
- Reduce your sodium intake. ...
- Drink less alcohol. ...
- Eat more potassium-rich foods. ...
- Cut back on caffeine. ...
- Learn to manage stress. ...
- Eat dark chocolate or cocoa. ...
- Lose weight.
My plans this week are to write out bills,
work on Kitchen cabinets and relocate the beverage glasses,
wash the kitchen floor,
clean the bathrooms,
reorganize the linen closet and bathroom closet,
do some laundry,
switch out the air filters,
polish french doors.
HUBBY hopefully will have dug up the remainder of irises.
This time next week-end...the kitchen cleaned, bathroom closet worked over and linen closet full of extra bedding.
Supper Meals will be:
Spaghetti Supper with salad,
Tacos,
Chili potatoes with salad,
Sandwiches with salad,
Taco Casserole with salad,
Baked Chicken with mixed veggies and salad.
Health GOALS:
Eat an apple a day at 3 PM.
Avocado a day early in the morning.
Take Tablespoon of extra virgin olive oil.
Vitamins and minerals.
Drink SPRING Water.
Write down what I'm eating.
Take a deep breath and relax.
Hard at it,
d
2 comments:
okay so .. set an extra place at your table for dinner
every night cuz your menu looks yUmmy. ♥
You're too kind.
d
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