Beef Patties smothered in ketch-up, Baked Potato and steamed Broccoli. Two veggies and 4 to 6 ounces of protein. One skinny vegetable (broccoli) and one starchy vegetable (potato). Ketch-up is considered what? A condiment made out of a vegetable, mainly tomato. Iced Tea to drink.
Ground hamburger use to be thought of as the poor man's steak. Nothing poor man about it these days as the prices are climbing. Ground turkey is a great substitution for ground beef.
Other great protein foods are eggs, seeds, peanut butter, beans, fish, poultry, nuts, cheeses.
Dear Lord,
Show us the way,
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