IT DOESN'T SEEM TO BE DIFFICULT TO THINK ABOUT SELF, does it? If nothing else is said, we have a real BE KIND TO SELF campaign going on. Not to be self centered, but being good to self has to be balanced. When you are use to giving, giving, giving to so many others, being nice to self sometimes falls through the cracks. It is necessary to be kind to oneself no matter what.
So I ask myself, what have I done nice to and for myself today? PAUSE. Think about it. What? I drank my V8 this morning for my BREAKFAST so there are a few servings of vegetables and I did not go over board on lunch. I ate gluten-free chips and the bread used for the tuna fish sandwich was gluten free as well. The eggs were free-range organic eggs. Drinking iced tea and spring water. This afternoon I will skip my nap and work upstairs decluttering on the house. It's an ongoing process. Some good 'ole exercise. Happy thoughts and prayers.
It is easy for me now to say I will not drink diet sodas or use artificial sweeteners. Cutting back on actual sugars will take some work. Limiting my intake takes discipline. Actually it seems like so much really is a work of discipline... even what I think about and use my time on. More vegetables and fruit. Why adding this to my diet is so hard, I don't know, but it seems that I do not eat enough of these throughout the day.
I'll be studying up on switching some lifestyle changes concerning preparation of foods. Knowing more about what to purchase, avoid, or add.
Blessing the food I eat will continue. Dear God Prayers will continue.
OUR WEATHER IS GORGEOUS TODAY. I will take a short walk and breathe in some fresh air. Today and tomorrow it will be like SPRING. Too pretty to stay indoors all day.
BUT I HAVE TO DO SOME INDOOR CHORES. Of course. Left over pot roast for supper. Will start to warm it around 4 this afternoon so it's ready to eat around 6.
WALKING THE STAIRS will continue. Slow stretches. Dusting will continue. Decluttering will continue. This old lady may be boring, but I am for real.
What have you done for yourself that's kind and nice?
HOME LIFE IS FOR ME,
🏠d
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