AS I SURF THE INTERNET ABOUT FOOD, I went to WEIGHT WATCHERS SIGHT and bingo! There were lots of recipes posted. I have done Weight Watchers before in my LIFE and have chosen to not join at this time. Instead, God is helping me to steer a different direction. The Daniel Diet. As close to the Bible Diet as possible. All kinds of vegetables, olives, some beans and chick peas. Water.
After I complete my 21 days, I will return to adding some more protein such as chicken, turkey, eggs, beef, and maybe pork. Continue on the veggies and add small amounts of fruit, nuts, dairy and Ezekiel bread. LOW CARBS and vegetables. AND I may try some of the WW recipes in the future. I believe I will.
Planning on allowing myself a solid year to reduce weight. A YEAR. I have a year to go. Not a sprint, but a slow steady pace. Lifestyle changes. I can do this. I am doing this. It has been challenging and difficult for me at times. I have to slow down as I eat off of smaller plates. Relax.
I am on day 11 of a 21 day diet. About half way through. It has been a challenge to me B I G T I M E. Getting through this. I sometimes use salsa on vegetables to add a different flavor to a regular salad. It helps satisfy me and that is a help.
Examples of mostly ORGANIC foods I have been eating. Yummers:
Salad Greens, Chickpeas, Black Beans, and Tomatoes
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