FOR SOMEONE WHO HAS CUT WAY BACK ON EATING MEAT, eating steak each day comes with mixed emotions circulating in my mental sphere. STEAK EACH DAY will be short lived as I am only on this particular food program for four days. 4. Already on day 3. I have learned that I can discipline myself to eat a certain way and stay away from highly processed foods including bread, pasta, rice, cereal, pastries, cookies and the likes. It can be done.
Does the word AGAIN actually mean it's a gain. I've gained in something. Doing something more than once is adding gain?
NOT TOO BAD being on day three of this Lana Turner Diet. Breakfast: Orange Juice and Coffee. Coffee isn't my cup of tea as I do not drink Coffee. Substitute with hot tea or nothing at all. Lunch: Salad. Supper: Steak. LOW CALORIE. That's what I'm aiming for. AND the simplicity of meal planning is a PLUS. A GAIN for me.
Actually it's been pretty easy eating this way. After doing Intermittent Fasting a year, I conditioned myself to not eat my first meal until 11 or so. Some days not until one or two. So drinking orange juice for breakfast is more than I had been getting early in the morning. Salads are my new crush for lunch. Steak...well I can suffer through this AGAIN for the supper meal. grins.
SHORT TERM DIET. Only four days. I'm going to a luncheon on what would be Day 5 so this works well for what I eat. I'll eat well with more calories even have dessert on that day. Then on Day 6, I'll return to lower calorie meals. Tadaah. Back on the wagon.
Walking more and encouraging myself that I MUST WALK. Keep in motion. Eating low cal plus walking is a recipe for something productive? I am hopeful.
May it be successful.
~d
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