IT WAS RATHER WARM on Tuesday while we were at a track meet. I brought along some sunscreen and I wore a wide brim hat that was difficult to wear in the wind even with a strap under the chin. Made it through the meet just fine, but still caught myself not walking the best. Earlier I smeared on some sunscreen. It works well for preventing sunburn, but when wearing it, I don't think you get the vitamin D. So what ever D I got was soaked in before applying the lotion.
Ultraviolet B (UVB) sunlight rays go into exposed skin and create vitamin D. The problem, however, is that sunscreen and many clothing items block the absorption of UVB sunlight into the skin, hence blocking natural vitamin D production.
ENJOYED THE TRACK MEET.
Lil Miss participated and took three first places. So very proud of her. I told her that she is a child of God and He has given her talent. You've prayed and now you'll participate. She told me, "I love you, Grandma."
It is thrilling to see her run.
I get a thrill when I see all my Grandchildren and when they participate in an event or sport, it is up lifting. Just seeing them makes me so proud. Love bubbles up in my heart.
The morning of the meet was busy as we moved some large pieces of furniture at the Cottage before driving to the town where the event took place. I like getting a few things done before heading to a sports event. Makes me relax some knowing some things got done for the day.
On the way HOME, I thought I would be able to do a few more chores, but by the time we actually got HOME I was too tired. Slept like a baby.
MORE TRACK MEETS TO COME.
~d
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