Wednesday, April 19, 2023

IRON SHARPENS IRON

Proverbs 27:17
Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.


IT SURELY DOES.  Iron swords and medicines are two different things though.  Ideas can be a type of sword.  Mind sets can be a sword.  Being better informed can be a type of sword. Putting on the whole armor of GOD is a sword against evil.  SO with this in place, I will allow iron pills to go to battle for me in combating ANEMIA.  My Ferritin levels were significantly LOW.  Have to raise the levels to about a 81 instead of a 11.

The normal value ranges for blood ferritin are:

  • Male: 12 to 300 nanograms per milliliter (ng/mL)
  • Female: 12 to 150 ng/mL

The lower the ferritin level, even within the "normal" range, the more likely it is that the person does not have enough iron.

The number ranges above are common measurements for results of these tests. Normal value ranges may vary slightly among different laboratories. Some labs use different measurements or test different samples. Talk to your provider about the meaning of your specific results.

My Endocrinologist's APRN did run a Ferritin test when I ASKED for one so I would know if my storage of iron was within range or I was anemic.  Too much of my hair has been coming out.  I've been searching for an answer so I can stop unnecessary hair loss.  Being hypothyroid contributes to hair loss as does when having too little iron.  Sure enough, my Ferritin was way too low. He mentions my Ferritin is very low, but won't tell me to take iron.

It is way too low so I know I have to build my blood up to be at a healthier place.  Instead of the APRN telling me I needed iron supplements, he said I should see my regular physician. 

When dealing with the need of taking iron supplements due to being ANEMIC, I read that iron should be taken together with vitamin C or orange juice to get better absorption and NOT with caffeine.  Never heard this one before.  So I shall do this.  Two months of iron supplements should raise my levels to where they should be just in time for my yearly physical where blood work will be done and I will know where I stand concerning iron levels.  

Now, I find out do not take iron with calcium like milk.  Interferes with absorption.  Didn't know this.  Best to take iron on empty stomach.

https://healthyeating.sfgate.com/taking-iron-supplements-food-decrease-absorption-7202.html

Iron sharpens iron.  Bouncing information off of others in the same boat may be helpful and allow a lead to a way of getting HEALED as close to being HEALED as possible.  

~d  

  

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Blog Archive

DAUGHTER'S PIE CRUST RECIPE

Pie Crust Recipe.
With her permission I share her recipe with you.
BLESS your family, friends and your taste buds with this wonderful crust.

Pie Crust Recipe

1 cup flour
3 heaping tablespoons of shortening
A dash of salt
A tiny bit of ice cold water

Mix ingredients together well.
Roll out on wax paper.
Assemble pie.
Spread a little milk on top of crust before baking.

Simply delicious,
d


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I knew a very frugal Lady named Edith that shared with me a excellent guideline for decorating. She said with ease, "If your room has clean ceilings, floors, and walls, and the windows have nice curtains, you'll have an attractive room."



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“Marvel not that I said unto thee,

Ye must be born again.”

King James Version (KJV)

PSALM 118:17

I shall not die,
but live, and declare
the works of the Lord.

PROVERBS 24:3-4

By wisdom
a house is built,
and through understanding

it is established;
through
knowledge

its rooms are filled with rare

and beautiful treasures.



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SALVATION

Romans 10:9 King James Version (KJV)

9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.

Acts 4:12 King James Version (KJV)

12 Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved.

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PSALM 90:12

SO
TEACH us
to number OUR days,
that we may apply our HEARTS
unto
WISDOM.

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LUKE 12: 27 Consider the lilies, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these.

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BLOSSOM WHERE YOU ARE PLANTED

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As long as I live, I will have to continually submit to God's plan for my life. You will be blessed because you turned your life over to God. Be confessing how good God is and tell Him you agree with who He says He is. BELIEVE and watch miracles happen. Be not afraid. ~Deanna

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WISHES

NO MATTER HOW BADLY YOU WISH with all your might that the something devastating that happened in your life hadn't happened and want so badly to go back in time to prevent it from happening...it isn't humanly possible to do this. You can't change the fact that it happened. IT DID. But JESUS can change the MEANING of what happened to you and give you PEACE. He can show you the way in which you are to go. God richly BLESS you. ~Deanna