DINING ON THE PRAIRIE.
I do have a love affair with Ketch-up and BBQ Sauce as you will see. It's a weakness.
Is there such a thing as a Ketch-up ADDICT?
Yes. Tis me.
Yes. Tis me.
SIMPLE MEALS FOR PRAIRIE DWELLERS LIKE US.
Grass-fed Beef Patties topped with BBQ Sauce, steamed Broccoli
and Garlic Mashed Potatoes.
I like having at least three foods per meal.
Protein from the beef, veggies from the broccoli and potatoes.
Salmon Patties topped with ketch-up, Mac 'n cheese and spinach drizzled with vinegar.
Veggies from spinach sprinkled with vinegar. Protein from salmon which is made with crackers (grains) and egg (protein). Protein and starch from the Mac 'n cheese (protein). Ketch-up is a by-product of tomatoes which is actually a fruit.
Prairie Goulash topped with... you guessed it, organic Ketch-up
with a side of Green beans.
with a side of Green beans.
Ground grass-fed Beef provides protein and fat. Ketch-up is made from tomatoes which is a fruit with green beans making way for vegetables.
2 chopped boiled eggs (protein), drained tuna (protein), pickle relish (veggie), mayo (fat), a pinch of sugar, a drop of lemon juice (fruit), salt and pepper mixed together then spread between two pieces of bread (grain) then grilled.
Another Prairie Goulash (protein and grain)
topped with ketch-up (fruit).
Breakfast Oatmeal (grain) with slivers of almond (protein) and plump blueberries (fruit), half 'n half (dairy), chocolate and cinnamon.
Spicy Chili with shredded cheese and garlic round toast.
Scrambled Farm Eggs (protein) with Spinach (vegetables).
Cream of Tomato Soup (fruit), grilled cheese sandwiches (dairy protein, fat and grain)
and saltine crackers (grain and fat).
Chicken Pot Pies.
Soup with shredded Mexican Cheese.
Homemade Cheesy Potato Soup.
Each day we have various foods from the different food groups. This go round there was no big green leafy foods. My bad, but then this isn't all we ate.
Tonight we will have a big, green leafy salad and that will add nutrition and value. yum.
DINING ON THE PRAIRIE is where I want to be.
How delightful,
~d
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