WE WATCHED THE SUPER BOWL GAME OVER AT THE KIDS' HOUSE. The San Fransisco 49-ers against the Kansas City Chiefs. Slow start to the game and I was wondering if the Chiefs would win. The game picked up and they did win. Mahomes did not break his arm. Back to celebrating. 25 to 22.
We had fun watching and the KIDS loved the Half Time Show as they goofed off and danced. Laughed at them.
MONDAY is here and it's like a fresh start to the week. What are the simple plans I have?
I'll rest a great deal today and tink on the KITCHEN. Almost done.
A l m o s t d o n e. Say it loud and proud.
The week begins with chilly weather. 36 days until 2024 SPRING. VALENTINES DAY midweek.
Plans are to complete the Kitchen clean-up and start getting caught up on laundry and resting.
More medical appointments for HUBBY.
Research.
Making healthy, but simple meals to be blessed by for nutrition leading to better HEALTH.
So much about having good health deals with HEALTHY EATING.
HEALTH: I continue to read up about how to lower blood pressure. Basically what I am finding out has a common thread to it all. https://www.medicalnewstoday.com/articles/318716#supplements
BEST BREAKFAST MEAL FOR ME IS cooked cut steel oatmeal with cinnamon and cocoa sprinkled on top, sliced almonds, blueberries and maple syrup to sweeten. A little half 'n half. ADDING half of a banana.
SIPPING ON LEMON WATER and Green tea, Hibiscus tea or green Matcha tea.
LUNCH being a huge vegetable salad with lots of leafy green vegetables like spinach. Garbanzo beans, black beans, green peppers, celery, radishes, onion, black olives and drizzled olive oil for dressing.
SNACK...probably a low sodium V8 type drink.
SUPPER being steamed veggies that take up half my dinner plate, lean protein, whole grain food like brown rice and small serving of fruit like strawberries.
DRINK SPRING WATER WITH ELECTROLYTES IN IT THROUGH THE DAY.
Many have lowered their high blood pressure through LIFESTYLE CHANGES. It's the way I have to go.
1 comment:
Super Bowl is so popular, it's been on our UK news quite a lot :)
Many thanks for your recent comment on the low carb diabetic blog's Pancake Day post.
Wishing you a good week ahead.
All the best Jan
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