How I Successfully Lost 200 Pounds Through Healthy Eating

200 HUNDRED POUNDS IS A GREAT DEAL OF WEIGHT TO LOSE, but this Lady did it.  I watch many videos by people who lost 100 pounds or so and kept it off to see how THEY DID IT.  It's been encouraging and helpful to me as I am working at losing weight myself.

In this video, she shares how easy it is to lose weight.  She changed what she ate and drinks 2 liters of water per day.  That's 4 bottles of 16.9 oz water.  I upped my water intact and have found that drinking the 4 bottles a day isn't as difficult as I thought especially when I drink quite a lot when taking my supplements to wash the pills down.

Taking SUGAR and FLOUR out of the diet seems to be a common denominator amongst the people losing weight. 

If you are on this downsizing journey, 

GOD BLESS YOU.  

It is doable.  

~d 

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After