THERE ARE WAYS TO CHANGE EATING HABITS in 20 minutes.

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REINVENTING MYSELF INTO A  S L O O O W  EATER HASN'T COME EASY TO ME, but I am making headway on this.  I've had to give it deliberate thought to encourage MINDFUL EATING for consuming healthier foods and eating slower than before.  It doesn't seem to come to me naturally.  I have to retrain myself to SLOW down and not eat so fast as well as to eat whole foods.  Plant based. 

When eating popcorn I have the nasty habit of stuffing a handful of it into my mouth instead of eating one kernel at a time.  A bad habit that needs broken.  Slow the heck down.  I need to go from a hog of an eater to being a daintier one.  Not only will this help with eating slower, but I will look more LADY like than a hog/pig.

A WAY TO CHANGE EATING HABITS IS EXERCISING  EATING SLOWER:  Eating a bowl of soup in 20 minutes.  I have played a game before while eating soup.  I had a clock with a second hand in front of me so I could time myself between spoonfuls of soup.  I was to scoop soup up in a spoon swallowing the soup while waiting an entire minute before eating the next spoonful.  At the end of the 20 minutes, there should be a little bit of soup still in the bowl meaning I took a complete 20 minutes to eat a bowl of soup.  This encourages eating slower instead of quickly gulping. 🥣

WEB MD's info to share:  https://www.webmd.com/diet/the-truth-about-fad-diets

Changing the way I eat is another hurdle to jump.  Retraining myself in the world of dining styles can be done.  Amazing to finally come to terms with myself that I can still learn new ways of doing things.

Retraining myself that it's alright to eat a huge arrangement of fruits and vegetables and that I don't have to stick to just the ones I ate as a kid.  There's so many more types that are available and affordable.  Learning to prepare different dishes can be done.  I don't have to be lazy, afraid or too tired when it comes to new adventures in FOOD LAND that are HEALTHY.  If I'm going to be healthier than I must be pro-active in the ways that contribute to good health.  amen.

Saying a prayer of thanksgiving before eating.  
Exercising mindful eating.  

Using smaller plates.  

Slower eating.  

Eating plant based food.  

HERE's TO HEALTHIER EATING HABITS.

Thank you for stopping by.

May you have a blessed day,

~d

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