A DAY OF RESEARCHING ON THE COMPUTER TOOK OVER MY DAY OF REST. It was too easy to spend hours surfing. I was in my element. When I get started on health issues, I have found myself spending hours reading and copying info for concerning health issues.
I'm not a scholar or in the medical field, but I do know what I like to research to get better informed about health.
I have a basket full of issues to deal with. With such advanced info on the market to have such familiar common denominators seems elementary to me. After all, I am an elderly, overweight white housewife that has little respect from the world as to having a brain in my head and simple interests at HOME. Others may put me down for being who I am, but I don't have to get emotionally involved with their near sightedness. We all seem to have an opinion on what is truly important to us and who has value/worth.
In a NUTSHELL, there are common denominators trending in today's medical world. It seems kind of comical that these common sense bullet points are all the same. NO MATTER WHAT AILS YOU, these bullet points are the same as if we will not notice.
Article after article these bullets points are suggested for better health. Don't have to spend one red cent to gather this info.
*Manage stress.
*Don't smoke.
*Avoid alcohol.
*Stay hydrated.
*Exercise.
*Maintain a healthy weight.
*Eat a balanced diet.
*Sleep Hygiene.
A new term to me is SLEEP HYGIENE. Getting quality rest when sleeping is now called sleep hygiene. Not sure who gets credit for adding hygiene to the sleep or why it comes to this. 50 years later and I'm just now hearing this term for the first time. Looked this one up.
The term "sleep hygiene" is generally attributed to Peter Hauri, a psychologist, who introduced it in his 1977 book, "The Sleep Disorders". Hauri's work outlined behavioral rules and practices aimed at improving sleep, which laid the foundation for the modern understanding of sleep hygiene. While some similar concepts existed earlier, Hauri's contribution is considered the most significant in establishing the term and its association with healthy sleep practices.
Of all the time I have read or been told to get quality sleep I never
heard this be called sleep hygiene
so I suppose some new approach is being promoted in today's medical world.
NOR do the allopathy doctors talk about the importance of nutrition,
the quality of food we consume, the soil the crops are grown in or the
quality of water we drink.
Mainstream docs RARELY check us for vitamin and mineral
deficiencies or checking our hormones. We're not encouraged to
avoid highly processed foods, high fructose corn syrup or other
harmful chemicals in our foods and drinks. Not talking about SEED
OILS. SEEDS used to make SEED OILS are processed with
extremely high temps that are harmful to humans when consumed.
There's no mention of avoiding eating veggies and fruits that are heavily sprayed with
pesticides and herbicides. There's no encouragement of eating
hormone free meats or avoiding GMO products.
You might hear about avoiding trans fats and we can thank FRED
KUMMEROW for this one. He lived to be 102 years old. At 101,
I think it was, he decided he'd start researching ALZHEIMERS.
Seventh Day Adventist are known to be the healthiest people in the
United States because of their lifestyles they practice.
I believe that eating too many carbs is a modern day culprit for creating
ill health. Every time you snack, it causes high sugar spikes contributing
to becoming insulin resistant. The food turns to fat causing
additional health issues. Who's telling you that what's in the carbs has
been designed to make you ill?
Present day wheats have been engineered having a starch change to
them. Breads made with these altered wheats causes terrible sugar
spikes. Worse than if you had eaten sugar.
I came across a doctor on YOUTUBE that I liked so I checked him
out about weight loss, insulin resistance and also cholesterol.
Dr. Suneel Dhand.
https://metthrive.com/
Once again if someone speaks out against using synthetic medicines,
they become a target to attack. I checked out his METTHRIVE.com
and found no issues with it.
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