THERE'S YOU IN YOUNG!!!

TEN FOODS TO EAT TO HELP STAY YOUNG.  After all the reading and surfing the internet for years, I agree with this article on Walk In Lab's sight that they have posted.  After awhile the articles all seem to have a common denominator and say basically the same thing.  Perhaps I will get it in my head that these are foods I should eat all the time.  

I can still find YOU in the word young or there's youth in you.  I probably need to pay attention to ways to feel better and younger.  I'd love to feel BETTER and being younger wouldn't hurt.  

EAT YOUR WAY TO YOUTH: 10 FOODS THAT KEEP YOU YOUNG  

Science tells us that certain foods are packed with antioxidants, healthy fats, vitamins, and minerals that protect our cells, boost collagen, and keep our brains sharp. In other words, your plate might just be the closest thing to a fountain of youth.

So, what should you be eating to keep your skin glowing, your joints happy, and your energy levels high? Here are 10 powerhouse foods to help you stay vibrant, inside and out.

In a nut shell the foods are:  

BLUEBERRIES

FATTY FISH

AVOCADOS

DARK CHOCOLATE

NUTS

LEAFY GREENS

GREEN TEA

SWEET POTATOES

POMEGRANATES

GARLIC

 https://www.walkinlab.com/blog/eat-your-way-to-youth-10-foods-that-keep-you-young/

The only food I have difficulty in consuming are the pomegranate.  I'll have to master this one.

Ahh to be young again.  Perhaps I can still feel better than I do in an older body.  As for youth, I sometimes think I'm younger than I actually am.  Mentally, I still feel similar to when I was 18.  My body doesn't.

Blessings to you,

~d💚