UNBELIEVABLY HOW QUIET IT IS AROUND HERE

I MANAGED TO GET UP AND OUT THE DOOR FOR MY MORNING WALK BEFORE 7 am.  Training myself to getting up in the mornings by 6 and out the door by 7.  This is a work of LOVE because I am NOT a morning peep.

With the desire to thin down and be healthier I have to be PRO-ACTIVE toward what I want.  Dreaming about it doesn't make it a reality.  Reality makes reality.  Complaining and moaning and groaning doesn't actually make it a reality.  HECK, I don't even feel better complaining about it so I must have made progress in the real world.

Dropping some bills off at the Post Office as I walked downtown, I lightened the load.  I walked my mile in 70 degree weather this morning and couldn't tell that I was heating up until I walked a half a mile.  Twas quiet outside.  No sounds of fire crackers popping.  It's been really quiet.  I'm slow, but I think the community has banned firecrackers in the city limits this HOLIDAY except on the 4th and 5th of July.

I wasn't looking forward to the fire cracker noise starting the first of July, but the noise never came.  Truthfully, I like it this way as in previous years it was a constant banging going on for a week.  Made me jump with nervousness.

I've cooled down quicker today then before.  Pleased that I exercised early today by walking a mile.  Ate a great Breakfast and now am getting ready to head out the door again to go get some lumber with my Hubby.  Lumber for the Bathroom Linen Closet!  Whoop whoop.  Tis happening.  

This means a trip to the city, Topeka.  I will stop by the Health Food Store and check out GOD's STOREHOUSE.  Enjoying the ride.

Just an idea for eating healthier:

Found these pics on facebook OK B HEALTHY.  I believe I could eat Breakfast and Lunch like this, but I'm not sure I can get by with just crackers for supper. But hey who knows.

This morning I had an egg omelet with a single piece of toast that had butter and honey on it.  No snack.  Lunch was Chinese food.  Green beans galore, potatoes,  broccoli, crab rangoon, a piece of cantaloupe, a few grapes, chicken bites and water to drink.  Will skip supper.  Cottage cheese for snack.  Tomorrow, I will eat more greens and some fruit.  Shredded chicken or tuna on a bed of lettuce sounds great.  

GOD BLESS,

~d🌼