SO HOT OUTSIDE. HIT 100 plus today. We decided to go to TOPEKA after eating lunch at Sugar Creek. I had a Rachel Sandwich made into a salad. Bottled water. Delicious lunch then shopped the aisles in the store. Ginger Balls, Ginger Slices, Local Raw Honey, Black Licorice, MOON PIE. Happy shopper.
Walked over to the Health Food Store to check out their vitamins while Hubby went to MJ's to get us Almond Milk Steamers. My favorite. Stopped by Family Dollar and off to Topeka.
GOD's STOREHOUSE was first on the list. For little of nothing I purchased two Elke Hutchen's porcelain dolls. Their hairs were a mess, but overall they are in very good shape. I'm not familiar with Elke's dolls, but thought they were expensive looking. I felt blessed to be able to purchase these for what I did receiving a 20% off DISCOUNT on SENIOR DAY.
These pics were found on the internet.
Also picked up a small lamp for the COTTAGE, a small black and white vinyl handbag and a leather messenger bag. Today was a very good shopping day for me!
Went to Natural Grocers for fruits and veggies. Tomatoes, lettuce, green bell peppers, small bag of miniature peppers, potatoes, asparagus, celery, strawberries, broccoli. Purchased Vitamin A, Vitamin E, L-Tyrosine, avocado oil, olive oil.
As I have been sorting through old papers, I came across an article about the Delany Sisters both living into their 100s. The Vitamins they took were Vitamin A, Vitamin B Complex, Vitamin C, Vitamin D, Vitamin E, Zinc, Tyrosine, morning garlic and cod liver oil. The vitamins I got today were ones I did not have. I think they knew what they were doing when it came to nutrition.
They'd take their cod liver oil and garlic before Breakfast. A glass of water before taking the cod liver and garlic. A glass of cold water after and a glass of hot water. They'd exercise then eat a Breakfast consisting of a scrambled egg, hard roll, some fruit, and oatmeal. Lunch was a larger meal where they had beef, chicken or fish. Supper was a large vanilla milkshake.
I already take Vitamin D3, Vit. C, started Vit. B Complex, Zinc, Apple Cider Vinegar, Co-Q-10. Believe taking the ABC Vitamins is doable. They both lived into their hundreds. 105 and 107. They did something right...good Christian Ladies.
The week is getting away from me. Hoping to get some paint on the Cottage Pantry shelves this week. Yesterday I managed to paint in the corners. The actual shelves will be next. By the end of the week, I hope I can say the pantry is painted.
Still washing mason jars and sorting through loose papers. Slow progress. I work a little on sleeving the papers, then do something else. Eventually this task will be done and I will be ever so glad it is.
Asthma is acting up. Guess it is due to rag weed.
Crockpot is on with bison, potatoes, onions, celery and carrots. Sure smells good. The aroma is filling the house. Tomorrow we will eat well. Thankful.
Welp, I need to get to bed. My LIFE on the PRAIRIE today was super good even with having fatigue. Super good.
~d
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