GETTING READY TO TAKE A QUICK WALK in the cool of the morning after this migraine headache goes away. If it's not one thing it's a dozen. I took an over the counter migraine relief pill and am waiting for it to kick in. Right now, I'm having a light show free of charge. HA.
I see a zig-zaggy line bouncing about indicating that I have a migraine in the making. It's been a while for me to have one of these. Whoopie and a half.
I have been thinking about that I will combat sickness and disease with nutrition holding hands with modern medical procedures and PRAYER.
I reread how the Delany Sisters ate and the lifestyles they practiced. I love them so much. Both have since passed since the articles and books were published about them. Still, I believe they were brilliant with how they LIVED LIFE starting their day with a glass of water and taking a teaspoon of cod liver oil then drinking a cold glass of water with minced garlic followed by downing a glass of hot water. Exercising in the morning then eating a BREAKFAST of a scrambled egg, fruit, a hard roll and cooked oatmeal (not the instant stuff). Lunch consisted of chicken, beef or fish plus about seven vegetables. Supper was a vanilla milk shake. They took daily vitamins A, B complex, C, D, E, zinc and tyrosine. They washed their hands upon entering the house after being out in the world and boiled their drinking water that they allowed to cool then store in jars. No telephone in the house because they wanted to communicate face to face with people. Managed their own money and calendars. Both Christian Ladies walked their FAITH out and didn't just TALK about it.
I have learned from them and will copy some of their LIFE practices. Instead of minced garlic, I will take a garlic supplement.
Life can be a great adventure and in order to stay as healthy as we can, we need to follow through with healthy HABITS. Living a clean LIFE consist of eating well and practicing CHRISTIAN LIVING. Take your concerns to the LORD and hear in your spirit what your part is in all of this thing called LIFE. Amen. HE is good and greatly to be praised.
Heal me Lord and I will be healed. Save me Lord and I will be saved. For you are my SALVATION. YOU ARE MY PRAISE. Amen and amen.
~d
ABOUT THE DELANY SISTERS
https://archive.seattletimes.com/archive/?date=19950206&slug=2103452
2 comments:
Thank you so much for writing about this! It is so inspiring! God bless you!
Amen!
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