INGREDIENTS
2 Tbsp. honey
1 Tbsp. chopped fresh mint
1 tsp. minced lime zest
1 Tbsp. fresh lime juice
2 cups grapefruit segments
1 pineapple, peeled, cored, and cubed (about 4 cups)
INSTRUCTIONS
Whisk together honey, mint, zest, and lime juice.
Toss together grapefruit, pineapple, and honey-lime mixture; chill until ready to serve.
THE WONDERS OF GRAPEFRUIT AND PINEAPPLE. Citrus. I was reading about how grapefruit will lower blood pressure and pineapple will help with what ails you concerning the lungs.
POTASSIUM helps with blood pressure and grapefruit has a high amount of potassium. Grapefruit can interfere with some medicines so you've got to know which meds could be affected. I have plans of eating half a grapefruit in the afternoon for a snack or what some call a HUNGER SAVER. Also known to help with weight loss.
I've been drinking pineapple juice to combat the coughing and hopefully help with my lung health. Pineapple has Bromelain which is known to help with lung health. Also known to help with weight loss.
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