AS I WAS WALKING AROUND THE TRACK, I started to jog a bit. I'm no threat. It is almost painful to try to jog. I'm so heavy and I can barely move. I'll feel it in the morning. I made the fastest time around the track, though. Hubby timed me. I made the mile at about 23 minutes and 44 seconds. My fastest lap came in at 5 minutes and 47 seconds.
When I started walking back in May, it was typical to make one lap in 8 minutes. I've improved. Praise the Lord. Praise HIS holy name.
I huffed and puffed big time, but I made my mile. The weather was wonderful to walk in. A cool 70 degrees and I still got my vitamin D. If I'm not too sore, I'll walk in the morning. Probably no jogging just a steady stride.
I ate a homemade biscuit with gravy for breakfast.
V8 for snack.
Supper was a huge salad basically made of romaine lettuce, spinach and a kale leaf. Cherry tomatoes galore and boiled eggs with Catalina Dressing. A small portion of Asian Beef with a tiny bit of rice and peppers. Iced tea to drink. Evening snack was pop corn and two tiny lemon cookies. Water throughout the day.
One thing I do like about walking around the track by myself is that I can look at the countryside around the track and admire its beauty. I have an opportunity to pray out loud and do some thinking. It's kind of like THERAPY. Actually it is therapy. Clears my mind and encourages me to know I am doing something good for my old body that houses my spirit. Aren't you suppose to be on a path of healing when in therapy? I am.
~d
No comments:
Post a Comment